tag:blogger.com,1999:blog-63341570570847051432024-03-13T00:31:56.961-04:00Aerobic Affirmations~Exercising Your Mind ~ To Be More Flexible Toward The Positive ~ While Shedding Away Negative Thoughts~Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.comBlogger106125tag:blogger.com,1999:blog-6334157057084705143.post-8625863896521128352019-02-07T18:49:00.002-05:002019-02-07T18:49:59.643-05:002019 Angelic - Energy Review<b><span style="color: blue;">Hello Everyone! </span></b><br />
<br />
We are one month and two weeks into the new year! What are your thoughts so far? Do you feel the same as last year? Have things not improved yet? Do you feel a shift for the better? Are you embarking on your promised-journey revelations of last year? Is it too early to tell? For the past two months, I've been undergoing some of my own--much needed -- looooong over due-- transitions in my life. This is a major reason why I haven't posted since December. I had to make a lot of decisions --choices that I new needed to be made and the time in between awaiting those changes. I will further discuss my journey thus far in a future post. I also have been m.i.a composing so
much content for this post, as you will see, that I wanted to make sure
it was all detailed properly.<br />
<br />
No matter where you stand with 2019, this post will reveal the energies and key themes to look for, and how you can align better with your life purpose. Even though we are in the second month of 2019, there is still a lot to experience....<br />
<br />
<b><span style="color: blue;">This post will focus on the following:</span></b><br />
<ul>
<li><b><span style="color: blue;">Angelic 2019 Universal Meaning</span></b></li>
<li><b><span style="color: blue;">Angelic Messages for the Winter Solstice</span></b></li>
<li><b><span style="color: blue;">Angelic 12-Month Energetic Forecast </span></b></li>
</ul>
<br />
<b><span style="color: blue;"><span style="color: black;">This post as you can see is going to cover a lot of information. Please feel free to take your time in reading each section. There's no rush. This will be a tool you can refer to throughout the year. Take your time understanding & recognizing where you are now & what you're ready to explore going forward. </span></span></b><br />
<br />
<ul>
</ul>
<span style="color: blue;"><b><span style="color: blue;"> </span></b></span><i><span style="color: blue;"><span style="color: black;"><span style="color: blue;">***</span>Please also note - the 12-month forecast is a collective-reading. Even though its a group energetic message, you'll still be able to find connections to your own life within this reading. Your instincts/intuitiveness will guide you toward what each month is trying to tell you, linking to various areas of your life that resonate with you. These are brief glimpses into each month. I will post throughout the year. further information regarding each month as it arrives. However, if you would like a more detailed--personal 12-month reading, please inquire & I can schedule a private Angel Reading either via e-mail, phone reading or in person.<span style="color: blue;">***</span></span></span></i><br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-jsgovcvYZ4s/XD9tX9lpFjI/AAAAAAAABAU/rvGBwY34_AMNHwr3Dizg52Llm12Se3mDwCLcBGAs/s1600/Number-3.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1000" data-original-width="1000" height="200" src="https://3.bp.blogspot.com/-jsgovcvYZ4s/XD9tX9lpFjI/AAAAAAAABAU/rvGBwY34_AMNHwr3Dizg52Llm12Se3mDwCLcBGAs/s200/Number-3.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Universal 3 Energy - Google Image </td></tr>
</tbody></table>
<u><span style="color: blue;"><br /></span></u>
<u><span style="color: blue;"><b>Angelic 2019 Universal Meaning<u>:</u></b></span></u><br />
<br />
Numbers are considered the underlining elements of the universe and we are all connected/affected by its frequency/vibration. Numbers are all around us, presented in our home addresses, receipts, clocks, birth dates, ages. etc. Numerology also shows that colors are associated with numbers and each month, day and year as well, holding specific meanings, messages regarding areas of your life purpose. <br />
<br />
To calculate the Universal year, we take the current year we are in, and add the four digits within that year. So for 2019 we calculate: 2+0+1+9 = 12. In Numerology, we always reduce the numbers until we have single digit, therefore 12 is reduced by: 1+2= 3. Universal year provides insights into the vibrations that are experienced globally throughout the current year. It is the backdrop to what you'll expect to feel, undergo through the next phase of your life purpose. <br />
<br />
<b><span style="color: blue;">The Universal number for 2019 is "3" & <span style="color: black;">its vibrating color is</span> <span style="background-color: #999999;"> <span style="color: yellow;">Yellow</span></span><span style="color: black;">. It's</span><span style="color: black;"> no wonder as this Universal number represents, joy, creativity & a transformational movement. </span></span></b><span style="color: blue;"><span style="color: black;"> <b><span style="color: blue;">"Freedom" is the word that the Angels keep popping in my mind for 2019<span style="color: black;"> </span></span></b><span style="color: blue;"><span style="color: black;">and it helped me make my much needed life changes</span></span>.<b> </b> You will now have the freedom to choose--to move more freely within your life with less tension. </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">If you're like me and a lot of friends/family of mine, 2017 was a very harsh, draining year. 2018 felt like there was a little more room to breathe with personal revelations that explained why 2017 was a tough one. You may have felt you were making some progress in 2018, understanding a bit more where your life should go, but it seemed to have come with setbacks and slow movement. The Universal number for 2018 was 11/2--meaning, you were either in a follower or leader mode. </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">For 2019 though, its all about finally bringing your goals, dreams, and revelations to use...two years in the making! This is a "take-back your power" year of self-love, nurturing and finally overcoming blocks and obstacles that prevented you from living the life you truly wanted and deserved. This is a year where you will take positive risks and finally have the courage to say "YES" to all the right opportunities and say "NO" to all that have not provided you the true happiness you seek. You will feel less stressed, and more sure of the direction in life you want to go and know that you can get there. </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">Maybe you're finally leaving that unfulfilling job you always said you would, but never dared to, maybe you're finally letting go of a particular relationship that stiffled you instead of nourishing you, maybe you're finally getting a handle on your health---whatever it is, 2019 is going to be the year that things finally come alive for you and the vibrancy in life to do all things, is now very much possible! </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">As always, everything in life has to do with free-will. You can't just sit back and wait for things to come to you. You have to put the effort in. You have to choose to want to move forward. Focusing on a less desirable past will only keep you there. It is easier said than done. I know, firsthand. 2018 was filled with many distractions for me and toward the end of that year., I finally put my foot down to stalling my life. </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">Even if you have done all that you could--you've prayed and prayed, done the work, waited for divine timings, </span></span><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">and you still feel like nothing is being accomplished...</span></span>there's s still a plan for you that is going to reveal itself soon. My prayer is that this post will help you to see that and give you the strength to hold on a bit longer! </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">There is great expressive strength that comes with this new year and you'll finally be able to communicate/harness it the way you've always felt it should be. As my father always says, <i>"hang in there, it's all going to be ok. It will work itself out."</i></span></span><br />
<br />
<span style="color: blue;"><span style="color: black;"> </span></span><span style="color: blue;"><b><span style="color: blue;"><span style="color: black;"> </span></span></b></span><br />
<span style="color: blue;"><u><b><span style="color: blue;"><span style="color: black;">Angelic Messages for Winter Solstice: </span></span></b></u></span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-ERKNpwZ8jdQ/XD-j5KumxxI/AAAAAAAABAo/wT84UvNBWHoRZERWEjk1NSb8ux3xLw_aACLcBGAs/s1600/winter-sunset-alaska-trees-wallpapers-1024x768.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="768" data-original-width="1024" height="240" src="https://3.bp.blogspot.com/-ERKNpwZ8jdQ/XD-j5KumxxI/AAAAAAAABAo/wT84UvNBWHoRZERWEjk1NSb8ux3xLw_aACLcBGAs/s320/winter-sunset-alaska-trees-wallpapers-1024x768.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Google Image</td></tr>
</tbody></table>
<br />
<span style="color: blue;"><b><span style="color: blue;"><span style="color: black;"> </span></span></b><span style="color: black;"><span style="color: blue;"><span style="color: black;">If at the start of this season you've felt like you didn't want to go out, and wanted to be more to yourself, its more than just the cold temperatures and for some, those who are suffering from Seasonal Disorder.</span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">The Winter Season is actually a time go within. To revisit parts of your life that need attention, nurturing, self-care, a status check--on things that you have possibly procrastinated on, or things that need plans developed. The key is to be gentle and patient with yourself during this season and honor where you are and where you want to be.Take this time to truly map out where you want your life to go, for come spring, things will start flourishing for you. </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">Winter surprisingly is a time for new beginnings and embracing both the light and dark moments within us--but allowing that inner light to shine as bright as we can. Winter tries to show us that no matter how chaotic life is around us, that we can always return to the light and warmth that we create and nurture within in our hearts. </span></span><b style="color: blue;"> </b><br />
<u><span style="color: blue;"><span style="color: black;"><span style="color: blue;"></span></span></span></u><br />
<u><span style="color: blue;"><span style="color: black;"><span style="color: blue;"></span></span></span></u>
<br />
<div style="text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-YLZR4-2EKjw/XFzDvM_9WJI/AAAAAAAABBo/Q0b2_eZtDOoO4FQe_42gweAhpeaZ-m_zQCLcBGAs/s1600/unnamed.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1572" height="230" src="https://2.bp.blogspot.com/-YLZR4-2EKjw/XFzDvM_9WJI/AAAAAAAABBo/Q0b2_eZtDOoO4FQe_42gweAhpeaZ-m_zQCLcBGAs/s320/unnamed.jpg" width="320" /></a></div>
<u><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><b><span id="goog_1792195301"></span><span id="goog_1792195302"></span>Angelic 12-Month Energetic Forecast:</b></span></span></span></u><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><b> </b></span> </span></span><br />
<span style="color: blue;"><span style="color: black;"></span></span><br />
<span style="color: blue;"><span style="color: black;"><span style="color: blue;"><b>January:</b></span> <i>(even though this month has already passed, its energetic meaning can still show you where your going along your path) </i></span></span><br />
<br />
<span style="color: blue;"><span style="color: black;"><b>"Wisdom"</b> is January's message to you. This first month has shown you that positive and less favorable past experiences are actually a balance in your life. Its showing you to look where you are now instead of where you aren't. There is progress in being a step forward that not moving at all. There is great wisdom within you when you can embrace how far you've come rather then punish yourself for anything less. Everything happens for a reason and each moment is present in your life to show you the way. You are never not-guided by your experiences. An affirmational quote from the angels to recite: <b><i>"My life is always showing me how to come back into balance." </i></b></span></span><br />
<br />
<span style="color: blue;"><b><span style="color: blue;"><span style="color: black;">February: </span></span></b><span style="color: blue;"><span style="color: black;"><span style="color: black;"><b>"Your Word"</b> This month is all about your mantra. Your personal mood/goal. What one word describes your mission along your path. What one word will help uplift you? Breathe that word in. Say it aloud, or to yourself. Meditate. Decorate with it. This word will remind you of your life purpose. Once that word doesn't vibrate with you anymore, choose another that best describes where you're currently going next along on your path. </span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: black;"><b><span style="color: blue;">March</span>:</b> <b>"Crystal Bath"</b> This month might need some extra cleansing or clearer perspectives. Connect with your favorite crystals or research ones that embody what your looking to heal from. Keep this crystal near you as a reminder to see the bigger picture--embrace clearer perspectives and to remain strong along your path no matter what comes your way. </span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: blue;"><b>April:</b></span> <b>"Sacred</b>" You are cherished my dear. There is only one you. Your life is indeed precious. You are an important part in this world. Start to truly believe and see this and that you are free to create the life you want to live. There really are no restrictions unless you believe so. You are safe to express your uniqueness and creativity. Your beacon of light that you shine, is an inspiration to others. Be present in the moment and all the parts of self--mental, physical, spiritual, emotional will come alive.</span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: blue;"><b>May: </b></span><b>"Knowing" </b>There are so many resources within you -- some you have tapped into--some you haven't yet. There is a force within you that has been trying to answer your prayers/questions. Be still. Listen. This force is showing you the way. Breathe. Breathe in this knowledge -- that you do know more than you think. Be present. Open your heart and look inward. All the answers are there. You know what to do.</span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: black;"><b><span style="color: blue;">June:</span> "Honor You"</b> The most important relationship you will ever have in life, is with yourself. You are your own best friend and a healthy relationship with yourself--mind, body and spirit together will balance you and not make you resist self. No more putting yourself down or allowing others to. Its time to harmonize all parts of self. An angelic affirmation you can recite daily: </span></span></span></span><br />
<span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: black;"><b><i>"I love you. I accept you as you are, you are important and your life counts." </i></b></span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: blue;"><b>July:</b></span> <b>"Weave Your Life" </b>We are all "weavers" -- every moment we are all creating the life we want or the life we don't. Don't procrastinate another moment! Keep creating, building, loving, dreaming. The present is all that matters, not what happened yesterday and not what could be tomorrow, but right now--your very thoughts are shaping your life. So choose your words, thoughts wisely. Don't doubt for a second that all the good that is coming to you is too good to be true. You willed this beautiful experience toward you...now meet it with open arms! Step forward and be your purpose!</span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: blue;"><b>August:</b></span> <b>"Lightworker" </b>There is more creation to be experienced here for as being a lightworker means you spread love and light to all where there was once darkness and fear. You don't have to be a professional lightworker to do this. We each have this gift within us and it illuminates, activates when we want to see big change in this world and when we want to be the change and inspiration for others. Let your light shine and show that we are all connected on this Earth!</span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: blue;"><b>September: </b></span><b>"Agreements" </b>Remember the intentions you set forth in the beginning of the year. Are you still using "your word" as discussed in February's message? Everything is balancing itself out. We are all living our own life purpose, but the underlining theme for us all is love--to love ourselves and to share that love with others and let others see that too. We truly are all beings of love and light. Things will occur to balance this and remind us of that fact. Remember what you agreed to make out of your life and those in it. </span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: blue;"><b>October:</b></span> <b>"Animals" </b>Our pets and animals in nature--live in the now. We can learn a lot from them. They are resourceful, patient. They have a way of communicating and embracing their instincts. These very abilities can be found in us as well. We need to embrace our originality more rather than compare our lives to others. We are all connected and can contribute to this life accordingly. Life will stop "resisting" you when you flow with the simplicity and basics of life that can be found. Be in the now. Trust your gut. Act on kindness not on anger.</span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: blue;"><b>November:</b></span> <b>"Balance" </b></span></span></span></span>The components of balance is the right amount of resistance and tension to allow things to expand and grow and develop into an even more beautiful life to behold. Without dark, we can't appreciate the light. Without some trial and tribulations, we sometimes can't understand our fullest potential. We must embrace all experiences that enter into our lives and ask, "What are these moments trying to showing me or how to be as a person?" An angelic affirmational quote when things may seem like they're going differently than planned: <i>"</i><b><i>Thank you. Thank you for showing me what I really don't want and reminding me to come back to my balanced place where I will be inspired to create what I do want. I am willing to experience all things, for in doing so I become clearer with my highest loving path. Namaste."</i></b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="color: blue;"><b>December</b></span>: <b>"Inspired Action" </b>Its time to get into alignment with your actions and your feelings. When you feel something its trying to show you a way. Every feeling has a vibrational match that we respond to. When you feel tired, you know its time to rest. When you feel love, you want to then express it. With this, we are shown that everything happens energetically first and then the physical aspect than occurs. We tend to feel out of alignment when we want the physical action to occur first without allowing the energetic aspect to connect first. For instance, I want that new job already, I want a new home, etc. This backward experience will leave you feeling frustrated and impatient with life's process. Train yourself to feel first, that very feeling of what you want and have your inspired feeling connect and prompt you to that better action of your physical goal.<br />
<br />
<b><span style="color: blue;">It was honor to intuitively pick these above cards from</span> </b>Denise Jarvie's <i>Flower of Life Cards, Wisdom of Astar</i>. I felt it fitting to use these cards for the new year, as they are symbols of creating and connecting with the energy that radiates inside us to breathe life into all possibilities waiting to be explored. Here you create new extensions of self which becomes the expressions you want your life to represent. There is no limit to the empowerment you will feel when you truly listen to yourself.<br />
<br />
<b><span style="color: blue;">Thank you for allowing yourself the time to enhance your life's experiences for 2019 </span></b><br />
<b><span style="color: blue;">and beyond!</span></b><br />
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">Guidance, Inspiration & Comfort always,</span></b><br />
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">Andrea R. Freeman</span></b><br />
<br />
<br />
<span style="color: blue;"><span style="color: black;"> </span></span> <br />
<br />Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-60585535777521040252018-12-12T17:04:00.002-05:002018-12-12T17:04:45.866-05:00Unique Holiday Gift Ideas<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></b><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-KHAyRMslEtg/XBFGJ-fiBXI/AAAAAAAABAA/-9-UJqhyyh4552fg_UUXGh61lUyUjSyqwCLcBGAs/s1600/gift-11.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="800" data-original-width="1600" height="160" src="https://4.bp.blogspot.com/-KHAyRMslEtg/XBFGJ-fiBXI/AAAAAAAABAA/-9-UJqhyyh4552fg_UUXGh61lUyUjSyqwCLcBGAs/s320/gift-11.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image from Google</td></tr>
</tbody></table>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Ok—so
you survived Black Friday, Cyber Monday—or Green Monday--whatever its called these days--you’ve crossed off some of the<i> “big gift
items”</i> for either your family, friends, or coworkers.<span style="mso-spacerun: yes;"> </span>However, what do you purchase for those that
are a bit more difficult to shop for? Or for the ones that say, <i>“get me whatever.” </i>What can you buy that goes beyond the basic/obvious gifts such as cologne/perfume,
a tie, watch, handbag, gift cards, etc.?<span style="mso-spacerun: yes;">
</span>This week, let’s go beyond the typical materialistic presents for the holidays,
and let’s explore more creative, sentimental options!</span><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></b><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><br /></span></span></div>
<span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><b><span style="color: blue;"> <u> Gift of Memories: </u></span></b></span></div>
</span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br /></span></u></span></div>
</span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">If
you’re shopping for someone that you know loves to travel or who wishes he/she
could travel more, you might want to consider surprising them with a vacation. Whether its via cruise, a flight, train ride, take your pick. It doesn't have to be a vacation that breaks your wallet. Plan something that you can manage that enables your gift recipient
to explore new worlds/cultures, cuisine, and new activities that will leave them with lasting impressions and everlasting smiles.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"></span>You can book mini getaways, such
as a bed and breakfast, weekend trip to a cabin, fishing trip, canoeing,
skiing, beach town locations, etc.<span style="mso-spacerun: yes;"> </span>The
key is to give the gift of seeing the world a bit differently --- even if it’s
right in your own city/state! Sometimes we take for granted where we live and don't explore enough right in our own backyard. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<u><span style="color: blue;"><b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span></span></b></span></u><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><u><span style="color: blue;"><b>Gift of Entertainment:</b></span></u></span></span></div>
</span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 2;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">If
there’s someone in your life that has a favorite band, singer, or loves
Broadway shows, then giving the gift of concerts, plays or the opera would be your best bet! These days there’s all kinds of VIP access to
certain concerts which would add as an additional bonus! You can enable this
person to finally get to see their favorite artist or add to the amount of times
they’ve already attended the artist’s venue.<span style="mso-spacerun: yes;">
</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 2;"> <span style="color: blue;"><b> </b></span></span><span style="color: blue;"><b><span style="mso-bidi-font-weight: normal;"><u>Gift of Sports:</u></span></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-bidi-font-weight: normal;"><br /></span></span></div>
</span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Know
anyone who is a baseball, basketball, hockey, soccer, football fan?<span style="mso-spacerun: yes;"> </span>Perhaps buying season tickets for that
person or tickets to the World Series, etc., would definitely make for an
exciting gift.<span style="mso-spacerun: yes;"> </span>Sports can also extend
beyond watching anything athletic—perhaps someone you know always wanted to
learn how to ski, ice skate, snowboard, etc.<span style="mso-spacerun: yes;">
</span>You might want to consider buying lesson packages for any particular sport.<span style="mso-spacerun: yes;"> </span></span></div>
</span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 2;"> <span style="color: blue;"><b><u>G</u></b></span></span><span style="color: blue;"><b><span style="mso-bidi-font-weight: normal;"><u>ift of Personalized Items:</u></span></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-bidi-font-weight: normal;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Presents
that can be engraved, embroidered or screen printed really add that special
touch to a person’s holiday or any time of the year.<span style="mso-spacerun: yes;"> </span>You can engrave jewelry, plaques, picture
frames, jewelry boxes, drinking glasses, bracelets, etc.<span style="mso-spacerun: yes;"> </span>My husband Anthony, works in an
embroidery/screen printing store called Spartan Embroidery in Staten Island,
New York.<span style="mso-spacerun: yes;"> </span>During the holidays, he
receives tons of orders for embroidered jackets, shirts, canvas bags, or other
items for screen printing.<span style="mso-spacerun: yes;"> </span>It’s a fun
gift and can be very sentimental.<span style="mso-spacerun: yes;"> </span> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 2;"> <span style="color: blue;"><b> </b></span></span><span style="color: blue;"><b><span style="mso-bidi-font-weight: normal;"><u>Gift of Photos:</u></span></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: blue;"><b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-bidi-font-weight: normal;"><br /></span></span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Every
year, I go on Shutterfly.com and create holiday cards, calendars, photo books, pillows and blankets with pictures transferred onto them, design special frames, and so much more detailed home décor items.<span style="mso-spacerun: yes;"> </span>Every year I also make a calendar for my husband
and I usually theme it to whatever our last vacation was.<span style="mso-spacerun: yes;"> </span>He expects this gift every year! I remember one year I didn't make him one and he was so disappointed -- that's how much he loves it! You can also design
jewelry with pictures as well and ornaments for someone's Christmas tree on Shutterfly.<span style="mso-spacerun: yes;"> </span>I actually designed as well jewelry with images of my grandparents who have passed away—as a gift<span style="mso-spacerun: yes;"> </span>to myself to always have them close to my
heart. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 2;"> </span><span style="color: blue;"><b><span style="mso-bidi-font-weight: normal;"><u>Gift of Creativity:</u></span></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-bidi-font-weight: normal;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">You
may have very hands on—crafty people to shop for and one of the best places to
go for items like this is either Michaels, <span style="mso-spacerun: yes;"> </span>AC Moore or any other craft store that’s near
your location.<span style="mso-spacerun: yes;"> </span>These craft stores house
so many items that you can construct, paint and decorate—for instance bird
cages, baskets, lanterns, frames, jewelry, vases, floral arrangements, holiday
decorations, crocheting, etc.<span style="mso-spacerun: yes;"> </span>Craft
stores are a great place to shop for additions for someone’s small business
like signage making.<span style="mso-spacerun: yes;"> </span>You can also
purchase coloring books for adults!!!<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Having
holiday ornaments personalized with family, friend or coworker's names on them
is such a heartwarming gift because they can represent<span style="mso-spacerun: yes;"> </span>special achievements in their lives -- for
example--baby's first Christmas, New Home, #1 Teacher, etc.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Other
ways of being crafty and creative—maybe you can surprise someone with a home or
room makeover or a garage overhaul.<span style="mso-spacerun: yes;">
</span>Perhaps give the gift of detailing someone’s car or restoring and old one,
or even customize a motorcycle for someone you know who has one.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> <u><span style="color: blue;"><b>Gift of Painting:</b></span></u></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">If you're like me and love to paint, you'll love going to either Pinot's Palette or Paint & Sip or any painting place near you. There's Pinot's Palettes where I live and its an incredible place to paint at any skill level and drink wine, soda, juice etc and listen to music. Perhaps you might want to gift someone who also likes to paint and make it a group effort! The more the merrier! </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span></span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 1;"><span style="color: blue;"><b> <u>G</u></b></span></span><span style="color: blue;"><b><span style="mso-bidi-font-weight: normal;"><u>ift of Well Being:</u></span></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="color: blue;"><b><span style="mso-bidi-font-weight: normal;"><br /></span></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>Who isn't stressed these days
and needs to recharge! If you know someone who is very conscious of their
health or needs a positive shift for their well-being, you may want to
consider giving a holistic type gift to that person. You can give gift certificates
to Reiki sessions, Acupuncture, Spa/Massage treatments, Facials, Hair and Nail
appointments, Yoga and Pilate classes, Psychic or Mediumship Readings, Angel
Card Readings, crystal energy gifts, essential oil, aroma therapy, exercise
equipment, etc.<span style="mso-spacerun: yes;"> </span>Presents like these
would very much help center and balance someone to living a more healthier
lifestyle -- mentally, physically and emotionally.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> </span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span></span> </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> </span><span style="color: blue;"><b><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Gift of Cuisine:</span></u></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br /></span></u></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>Do you have family members who love
to cook, but their recipes are scattered everywhere or do you know someone in
your family that wants to learn your recipes?<span style="mso-spacerun: yes;">
</span>Consider making a special cook book using supplies at a craft store or
going on Shutterfly.com and creating a special cook book of recipes.<span style="mso-spacerun: yes;"> </span>This delicious gift will definitely be one
that will keep on giving, but you're also be sharing the gift of learning about
the family's traditions and cultures.<span style="mso-spacerun: yes;">
</span> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> You can give that special someone a cooking class gift and have
them signed up somewhere in their area.<span style="mso-spacerun: yes;"> </span>Perhaps
that person always wanted to learn how to bake, cook in a more
gluten free or vegan approach.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>Gift
certificates toward a favorite restaurant or surprise restaurant
reservation that is usually hard to arrange are cool options. My husband's Aunt every year
gets us different restaurant gift certificates in Staten Island and we look
forward to it every time because we get to explore places we didn't know were in our area.. <span style="mso-spacerun: yes;"> </span> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> Perhaps you can surprise your loved one by
making your own special dinner at home as a pre- gift before going to see a play
or other event.<span style="mso-spacerun: yes;"> </span>Maybe you know a wine
enthusiast and you can purchase special wines to add to their collection or
even take them to winery or even Tuscany, Italy! </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> </span><span style="color: blue;"><b><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Gift of Imagination:</span></u></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-weight: normal;"><span style="color: blue;"><b><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br /></span></u></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>If you know someone who LOVES to
read like me, definitely keep up-to-date with what that person reads or is
interested in yet reading and add it to their library.<span style="mso-spacerun: yes;">
</span>You can also purchase beautifully themed bookends or book shelves or
even build a book shelf for someone.<span style="mso-spacerun: yes;">
</span>Surprising someone with a trip to their local library for their favorite
author book signing, or historic libraries are other possibilities. <span style="mso-spacerun: yes;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> <span style="color: blue;"><b> </b></span></span><span style="color: blue;"><b><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Gift of Collecting:</span></u></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br /></span></u></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>If there's someone on your list that
loves to collect, baseball cards, stamps, angel figurines, pins, antiques, shot
glasses, tools, patches, car parts, classic movies, fishing hooks, etc.,
helping add to someone's collection really shows that you pay attention to
detail.<span style="mso-spacerun: yes;"> </span>You are also getting them closer
to their goal of what they want to collect.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>Always remember, during this time of year, try not to stress. Try not to think spending so much money on one person is the answer to a great gift. I know it may seem easier said that done, but when you think about it --- no matter what you decide to gift someone, as long as its from the heart, and there's positive intentions behind your purchase, you can't go wrong. Those special someones will be honored that they were thought of and will feel appreciative of the time you put aside in showing how much they matter in your life. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br />
<b><span style="color: blue;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Happy
shopping and have a wonderful, loving and safe holiday season!</span></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br />
<b><span style="color: blue;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Guidance, Inspiration & Comfort always,</span></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: blue;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Andrea R. Freeman </span></span></b></div>
<b><span style="color: blue;">
</span></b><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: blue;"><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span></span></span></span></b></div>
</span></span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"></span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"></span></span>Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-45239894032933124932018-12-05T13:05:00.002-05:002018-12-05T13:07:13.403-05:00Thriving with Seasonal Affective Disorder <!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="371">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0in;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in;">
<span style="color: blue;"><b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Hello Everyone!</span></b></span></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Welcome to December, where the holidays are in full swing, kindness, cheer and charity is in the air, and snow may keep us in doors for a day or two. For some though, transitioning into December is viewed more as a less than flattering time with shorter daylight hours and relentless colder temperatures. </span><br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">You
leave for work in the morning—it’s dark.<span style="mso-spacerun: yes;">
</span>You come home at night from work—it’s dark once again.<span style="mso-spacerun: yes;"> All you want to do is just jump into bed and stay indoors instead of going out with friends. </span>It’s frigid outside, even though you're wearing multiple
layers looking like Randy from the movie, <i>A Christmas Story</i> when he’s too
bundled up in his snow suit.<span style="mso-spacerun: yes;"> <i> </i></span><i>(If you haven’t watched this
iconic 1983 holiday movie—don’t waste any more time not knowing it!)</i> - But I
digress…</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-hyTBs5YDY88/XAgR4JhzmBI/AAAAAAAAA_U/1dCpJXTouLMiD6AXDO5lcnM_2ESv9J6QgCLcBGAs/s1600/winter-03.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1600" height="200" src="https://2.bp.blogspot.com/-hyTBs5YDY88/XAgR4JhzmBI/AAAAAAAAA_U/1dCpJXTouLMiD6AXDO5lcnM_2ESv9J6QgCLcBGAs/s320/winter-03.jpg" width="320" /></a></div>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">During Standard Time <i>(turning the clocks back one hour)</i>, you probably
don’t see much sunlight during the day, either because you’re stuck in the
office, or its one of those cloudy/rainy days.<span style="mso-spacerun: yes;"> </span>This all could make anyone not particularly a
fan of the Fall/Winter months.<span style="mso-spacerun: yes;"> </span>For
others though, it could go deeper than just not liking those seasons.<span style="mso-spacerun: yes;"> </span>There are those that get deeply affected by
the changes of the colder months on a whole other level, and it’s actually a form
of depression called Seasonal Affective Disorder, (SAD).<span style="mso-spacerun: yes;"> </span></span><br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">If you know you’re already affected by this,
you’ll notice that SAD begins and ends typically the same time each year for
you.<span style="mso-spacerun: yes;"> </span>Most who have SAD start to see
signs at the start of the Fall and continue well into the Winter.<span style="mso-spacerun: yes;"> </span>Some symptoms include feeling moody and
drained—but more than usual.<span style="mso-spacerun: yes;"> </span>Believe it
or not, there are those that also experience SAD in the Spring and Summer.<span style="mso-spacerun: yes;"> </span>There are other warning signs involved with
SAD that you might not have realized, but thankfully there are ways to treat
it.<span style="mso-spacerun: yes;"> </span> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><a href="https://3.bp.blogspot.com/-_oS6Qgm-DH8/XAgR9vQuIPI/AAAAAAAAA_Y/Ye1U4Eqtoqk1IRub9NgWZDlw7FDJtapWgCLcBGAs/s1600/Sunset-in-a-winter-forest.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="212" src="https://3.bp.blogspot.com/-_oS6Qgm-DH8/XAgR9vQuIPI/AAAAAAAAA_Y/Ye1U4Eqtoqk1IRub9NgWZDlw7FDJtapWgCLcBGAs/s320/Sunset-in-a-winter-forest.jpg" width="320" /></a></span></div>
<br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Spring
and Summer days are considered by many their favorite because there’s always a
reason to be outside basking in the warm air due to more sunlight and longer daylight hours.<span style="mso-spacerun: yes;"> </span>The shine from the sun also elevates your
mood and replenishes you with Vitamin D.<span style="mso-spacerun: yes;">
</span>So when Fall and Winter approach, we definitely see a change in the
weather and our perspective of what we think we're limited to accomplishing outside, due to the colder temperatures.<span style="mso-spacerun: yes;"> </span> </span></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in; text-indent: .5in;">
<br />
<b><span style="color: blue;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Symptoms of SAD may include:</span></span></b></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in; text-indent: .5in;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Feeling depressed daily- and a good
portion of each day </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Loss of interest in your favorite activities</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Feeling drained/sluggish or agitated</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Problems sleeping</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Changes in your appetite or weight</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Difficulty concentrating</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Feeling hopeless, unworthy or guilty</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Frequent thoughts of death or suicide</span></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in;">
<span style="color: blue;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Symptoms
of Fall/Winter SAD:<span style="mso-spacerun: yes;"> </span>a.k.a Winter
Depression:</span></b></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Oversleeping</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Appetite Changes – especially craving <span style="mso-spacerun: yes;"> </span>high carbohydrates</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Weight gain</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Frequently Tired </span></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in;">
<span style="color: blue;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Symptoms
of Spring/Summer (SAD) a.k.a – Summer Depression:</span></b></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Insomnia</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Weight loss</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Appetite low</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Agitated or high anxiety</span></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in;">
<span style="color: blue;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Bi-Polar
Disorder Affected by Seasonal Changes:</span></b></span></div>
<div class="MsoListParagraph" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Some people may experience mania or less
intense forms of mania (hypomania) during the Spring/Summer.<span style="mso-spacerun: yes;"> </span>Mania is an </span><span class="hvr"><span lang="EN" style="color: #404040; font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">abnormally</span></span><span lang="EN" style="color: #404040; font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"> <span class="hvr">elated</span> <span class="hvr">mental</span> <span class="hvr">state</span> <span class="hvr">involving
periods of</span> <span class="hvr">euphoria,</span> <span class="hvr">lack</span>
of <span class="hvr">inhibitions,</span> <span class="hvr">racing</span> <span class="hvr">thoughts,</span> a <span class="hvr">diminished</span> <span class="hvr">need</span>
<span class="hvr">for</span> <span class="hvr">sleep,</span> <span class="hvr">talkativeness,</span>
<span class="hvr">risk</span> <span class="hvr">taking,</span> <span class="hvr">and</span>
<span class="hvr">irritability</span></span><span class="hvr"><span lang="EN" style="color: #404040; font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 200%;">.</span></span><span lang="EN" style="color: #404040; font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 200%;"> </span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="mso-spacerun: yes;"> </span>For the Fall/Winter – there could be signs of depression.
</span></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in; text-indent: .5in;">
<a href="https://2.bp.blogspot.com/-3YQNr3YNDq0/XAgSXsYX5gI/AAAAAAAAA_k/7X56K9ocJ8csbPUmzCsNtzZW40fI7Vk-gCLcBGAs/s1600/cardinalgettyimages-166624332.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="240" src="https://2.bp.blogspot.com/-3YQNr3YNDq0/XAgSXsYX5gI/AAAAAAAAA_k/7X56K9ocJ8csbPUmzCsNtzZW40fI7Vk-gCLcBGAs/s320/cardinalgettyimages-166624332.jpg" width="320" /></a><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">So
why are some people affected by seasonal changes?<span style="mso-spacerun: yes;"> </span>The concrete reason is still unknown, but
there may be some conclusions.<span style="mso-spacerun: yes;"> </span>Possibly
a person’s biological clock may be affected.<span style="mso-spacerun: yes;">
</span>The reduced level of sunlight in the cooler seasons may trigger
SAD.<span style="mso-spacerun: yes;"> </span>Less sunlight may disrupt your
body’s internal clock and may lead to depression.<span style="mso-spacerun: yes;"> </span>A drop in serotonin which is the brain
chemical that affects your mood, might be another reason which is caused by reduced
sunlight. </span><br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="mso-spacerun: yes;"> </span>Melatonin levels may be
unbalanced causing lack of sleep and ranges of emotion.<span style="mso-spacerun: yes;"> </span>Women seem to be diagnosed more than men for
SAD and in younger adults.<span style="mso-spacerun: yes;"> </span>Your family
history and having major depression or bio-polar symptoms in general, may also
increase the chances of having SAD.<span style="mso-spacerun: yes;"> </span>You
might even live far from the equator—far north or south.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Below are ways to break free from SAD, but first--if you feel the
following solutions aren’t working, you may want to see a doctor if you continue
to feel more than usual-- socially withdrawn--isolated, mood swings, have frequent
school or work problems, turn to substance abuse, develop mental health disorders
such as anxiety or eating disorders, and have constant thoughts suicidal or
behavior.</span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<br />
<a href="https://4.bp.blogspot.com/-m5zG0nngpKs/XAgSxsmsVnI/AAAAAAAAA_s/wTXyCb3Qi3QAyY5kUqVMyhJ3wMJBKDZXQCLcBGAs/s1600/blechr.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="964" data-original-width="1200" height="256" src="https://4.bp.blogspot.com/-m5zG0nngpKs/XAgSxsmsVnI/AAAAAAAAA_s/wTXyCb3Qi3QAyY5kUqVMyhJ3wMJBKDZXQCLcBGAs/s320/blechr.jpg" width="320" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="color: blue;"><b style="mso-bidi-font-weight: normal;">Ten Ways To Treat SAD:</b></span></span><br />
<br />
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="color: blue;">Exercise</span>:</span></u></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="mso-spacerun: yes;"> </span>In the Winter, it may be hard to exercise
outside, but try working out at home while watching work-out videos, joining
classes or signing up to a gym.<span style="mso-spacerun: yes;"> </span>Exercise
with someone you know that can also motivate you. Movement is key so even just dancing in your home is still exercising. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <span style="color: blue;">
</span></span></span></span><span style="color: blue;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Plan
get-togethers:</span></u></b></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"> Keep yourself active by making plans with
friends to see a movie, paint, go out to dinner, see a play, go to a concert,
etc. You can even make plans to visit each other's homes--you don't have to travel far.</span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <span style="color: blue;">
</span></span></span></span><span style="color: blue;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Plan
a Vacation:</span></u></b></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="mso-spacerun: yes;">
</span>Try to schedule a vacation somewhere warm.<span style="mso-spacerun: yes;"> </span>You don’t have to break your wallet to do
so-just find a place that’s at least ten to twenty degrees warmer than where
you currently live now.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <span style="color: blue;">
</span></span></span></span><span style="color: blue;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Try
to go outside when it’s cold:</span></u></b></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="color: blue;"> </span>Even though the
temperatures may be chilly, just standing outside for a few minutes to be in
the sun in some way, may help you feel that there’s still light around you.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <span style="color: blue;">
</span></span></span></span><span style="color: blue;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Open
your shades/ Decorate your home:</span></u></b></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="mso-spacerun: yes;"><span style="color: blue;"> </span>
</span>Let the sunlight into your home by lifting up all the shades, blinds or
open your shutters.<span style="mso-spacerun: yes;"> </span>To constantly stay
in darkness will make your mood drop. Decorate a part of your house that you most frequent in lighter, brighter colors and add warmth to that room with color, objects, themes, fabrics, memories, etc.</span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: blue;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Eat
healthy and drink more water:</span></u></b></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="mso-spacerun: yes;"> </span>Try not to eat heavy or extremely <span style="mso-spacerun: yes;"> </span>filling foods.<span style="mso-spacerun: yes;">
</span>What you intake adds to how you emotionally will feel though time.<span style="mso-spacerun: yes;"> </span>If you start to eat for example more organic,
or gluten free foods, you might notice a difference.<span style="mso-spacerun: yes;"> </span>Clear your system also by drinking eight –
eight ounce glasses daily.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <span style="color: blue;">
</span></span></span></span><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="color: blue;">Reiki/Yoga/Pilates/Meditation:</span>
</span></u></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="mso-spacerun: yes;"> </span>Practicing any of these natural healing
methods can help reduce stress, bring balance, more flexibility, clarity,
strength, confidence, and more energy to your mind, body and soul.</span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: blue;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">See
a therapist or take a holistic</span></u></b></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="color: blue;"> <b style="mso-bidi-font-weight: normal;"><u>– medical approach:</u></b></span> <span style="mso-spacerun: yes;"> </span>Talking
to someone about how you’re feeling will enable you to free yourself from heavy
lingering thoughts you might have.<span style="mso-spacerun: yes;"> </span>There
may be other options to explore without the need of prescription
drugs.<span style="mso-spacerun: yes;"> </span>Perhaps acupuncture? Seeing a nutrionist?</span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: blue;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Bring
nature to you:</span></u></b></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="mso-spacerun: yes;"><span style="color: blue;"> </span>
</span>Place plants or flowers by your bed or in your home. Listen to nature
music with classical sounds added. Light scented candles reminiscent of nature. When you combine these together, it will
help you feel more connected to the outside even if you can’t be where it’s
warmer.<span style="mso-spacerun: yes;"> </span>Dan Gibson’s Solitude Music Collection
is a perfect of example of this.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 1.0in; margin-top: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 200%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: blue;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Light
Box Therapy</span></u></b></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><span style="color: blue;"> </span>actually<b style="mso-bidi-font-weight: normal;"> is </b>a popular way to cope with mild Seasonal Affective Disorder. This<span style="mso-spacerun: yes;"> </span>imitates the Sun’s rays and can be used every
day in your home.<span style="mso-spacerun: yes;"> </span>Using the light box in
the morning, preferably would give you the most results as it will motivate you
at the start of your day.<span style="mso-spacerun: yes;"> </span>You can have
this box on while you’re doing your normal routine in the morning such as
laundry, cleaning, cooking, talking on the phone, reading, etc.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">If
you find there are other ways that you treat SAD that aren’t mentioned above,
please—keep doing what works best for you and if you want to switch-up your
results, possibly add in the other ten above.<span style="mso-spacerun: yes;">
</span>It’s all up to you and what you’re comfortable with.<span style="mso-spacerun: yes;"> </span> </span><br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">I can definitely say, I feel in some way the
affects of shorter daylight hours—sometimes when coming home from work, I feel
it’s already late by the time I get home and the thought of going to the gym, or any other activities after
work seems too much to fathom. I’d just rather curl up on the couch with a
blanket and stay cozy. <span style="mso-spacerun: yes;"> </span>Other times on
the weekend, I think it’s already 9pm on a Sunday night, but in actuality it’s
only 6pm.<span style="mso-spacerun: yes;"> </span>I also feel that frustrated
feeling mid part of Winter, when you’ve just had enough of wearing your “Eskimo
coat” every day.<span style="mso-spacerun: yes;"> </span> </span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">What I try to do, to
cope with the Winter blues, is: look forward to the holidays, watch holiday
movies, drink hot chocolate, listen to music that makes me feel energized, practice
Yoga and Pilates, and find the time to give myself “me time” at home.<span style="mso-spacerun: yes;"> </span>This ranges from catching up on my reading,
writing, anything around the house that needs to get done, and making time for
friends and family.</span></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in; text-indent: .5in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Remember,
there’s nothing wrong with seeking guidance and extra help if treating SAD on
your own gets complicated.<span style="mso-spacerun: yes;"> </span>It’s better
to be honest with yourself and seek out solutions then struggle and lose
control of how you feel.<span style="mso-spacerun: yes;"> </span>Stay warm,
inspired and comforted this Fall/Winter my friends!</span><br />
<br />
<b><span style="color: blue;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Guidance, Inspiration & Comfort always,</span></span></b><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;"><b><span style="color: blue;">Andrea R. Freeman </span></b></span></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in;">
<i><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Resources
for this article from the following websites: </span></i><br />
<i><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 200%;">Active Beat and The Mayo
Clinic.<span style="mso-spacerun: yes;"> </span></span></i></div>
<div align="center" class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 1.0in; margin-top: 0in; text-align: center;">
<br /></div>
Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-69631341076626960672018-11-27T16:27:00.002-05:002018-11-27T16:27:23.805-05:00Grateful for the Memories<br />
<span style="color: blue;"><b>Hello Everyone, hope you all had a wonderful, comforting thanksgiving with those you love.</b></span><br />
<br />
We are in the last week of November and there's still enough time to focus on another element of gratitude before we enter December. As you know, being thankful isn't just a once a year holiday, rather its something we can practice every day, at various moments within a given day. I hope these posts have inspired you all to dig deeper into what you are all personally thankful for.<br />
<br />
<b><span style="color: blue;">Grateful for the Memories </span></b><br />
<br />
<span style="color: blue;"><span style="color: black;">So far I've celebrated two Thanksgivings this year, with one more to go this upcoming weekend. On the actual day, my husband and I were with his parents, this past weekend I was with my aunt, uncle, cousin and her children, and this upcoming weekend I will be with my parents. While visiting at my aunt's house I paused and reflected on many things. </span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-NY1uOUkymj8/W_2knJbxn2I/AAAAAAAAA98/BTDyvS0teXsGjfH8ZIfzViaHq6AiAq5gQCLcBGAs/s1600/554320_10150728899183217_683047061_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="900" height="213" src="https://3.bp.blogspot.com/-NY1uOUkymj8/W_2knJbxn2I/AAAAAAAAA98/BTDyvS0teXsGjfH8ZIfzViaHq6AiAq5gQCLcBGAs/s320/554320_10150728899183217_683047061_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">My aunt's dining room of her old house</span></td></tr>
</tbody></table>
<span style="color: blue;"><span style="color: black;">I realized its been ions since we all celebrated Thanksgiving together. I miss those times especially as a kid visiting my Aunts house, smelling all the savory/sweet foods cooking/baking while everyone gathered around laughing with each other in her warm & cozy dining room. After dinner, my Aunt would include different ways to usher in the Christmas holiday, whether it would be storytelling, Christmas songs, or lighting up a particular decoration. </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">I also recognized how precious time is as it sometimes gallops away. I watched my aunt and uncle this weekend - just them being them, and I admitted more than ever to myself that I want to cherish more memories with them, and I never want those memories to run out. I'm so thankful for all that they have provided for me within their home and their hearts - from my earliest memories to all the joy we experienced this past weekend. A lot of what Christmas and Thanksgiving means and feels like to me, was experienced in their home. I know my husband and I carry some of our own traditions, but still hold that same peaceful, beautiful atmosphere in our apartment.</span></span><br />
<span style="color: blue;"><span style="color: black;"><br /></span></span>
<br />
<br />
<span style="color: blue;"><b>Memories: A message from the Angels <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-SMBekAl1hrA/W_2xX0upe2I/AAAAAAAAA-Q/csUQmCcDFxEFlIGfFL4gMJEyRW2IAFZwQCLcBGAs/s1600/corrietenboom1-2x.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="630" data-original-width="1200" height="168" src="https://4.bp.blogspot.com/-SMBekAl1hrA/W_2xX0upe2I/AAAAAAAAA-Q/csUQmCcDFxEFlIGfFL4gMJEyRW2IAFZwQCLcBGAs/s320/corrietenboom1-2x.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Your memories will show you the way....</td></tr>
</tbody></table>
</b></span><br />
<span style="color: blue;"><span style="color: black;"><br /></span></span>
<span style="color: blue;"><span style="color: black;">Memories hold so much more than just happiness and laughter. Yes, memories keep loved ones alive in our hearts, enable us to relive parts of our younger selves and help us retain knowledge--whether it's a skill or short/long term events. However, something even more profound occurs. </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">Your Angels want you to embrace all types of memories, even the ones that may not be as favorable. Those type of memories are sometimes here to teach us life lessons, show our true potential, reveal our inner strengths, expose patterns to not repeat, relay how to be wiser, more confident, and the list goes on and on. If you have those raw memories of hurt, anger, overwhelment, sadness, etc., your angels are not asking you to hold on to those emotions of the memory, but to dissect what that memory is actually trying to show you about your growth--your self-development--where your path/life purpose is leading you.</span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">For example, for my memories of less desirable relationships, I later found that those showed me what my value/self worth truly is. For those memories of my departed loved ones, I learned how their lives positively affected mine and those around them. For those memories of being lied to, I committed to be more trusting in knowing the source of the matter.</span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">Remember, this isn't a time for you to feel guilty or to beat yourself up over what you may have missed or didn't understand in life. Memories are a beautiful gift, giving you the insight and that second chance to make a change for the better in your world and the world of others! </span></span><br />
<span style="color: blue;"><span style="color: black;"><br /></span></span>
<span style="color: blue;"><span style="color: black;">Guidance, Inspiration & Comfort always,</span></span><br />
<span style="color: blue;"><span style="color: black;">Andrea R. Freeman</span></span><br />
<br />Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-64845045296715960872018-11-19T17:02:00.000-05:002018-11-19T17:02:18.408-05:00Month of Gratitude - Helping Others<b><span style="color: blue;">Hello Everyone!</span></b><br />
<br />
Thanksgiving is this week! THIS WEEK! Can you believe it?!? It definitely feels like the holidays are arriving waaaay too fast. But here we are, another week of appreciation for our month-long gratitude discussions. If you've missed my last two posts, last week, I discussed being thankful for <a href="http://aerobicaffirmations.blogspot.com/2018/11/a-month-of-gratitude-veterans-week.html" target="_blank">Veterans</a> and my post prior to that: <a href="http://aerobicaffirmations.blogspot.com/2018/11/thankful-for-whats-to-come.html" target="_blank">Thankful for What's to Come</a> I detailed all the new changes to this blog, and how grateful I am for the self-discoveries in my life leading up to my updated blog. So to never miss a single post, be sure to subscribe at the top of this site for future posts.<br />
<br />
<span style="color: blue;"><b>This week, we are going to focus on being thankful for <span style="color: blue;">Helping Others:</span></b></span><br />
<br />
I've been conducting readings for over ten years. I always
knew I was taking on the tremendous role of helping people heal as I'm guided to from my
Guardian Angels, who relay their words of wisdom to me -- so I can pass along to others. I'm
always thankful for the opportunity to read for others that are
receptive to making these healthy changes in their lives. However lately,
the profound sense of what this truly means has shown, even more powerful, and for that I'm truly grateful!<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-JMl82Qcm-u4/UzbTpDEE1JI/AAAAAAAAACM/UgY7Diz1xVwCac72deTsgrL2uy0zGZLfwCPcBGAYYCw/s1600/10003150_241138296070085_318170471_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="395" data-original-width="522" height="242" src="https://4.bp.blogspot.com/-JMl82Qcm-u4/UzbTpDEE1JI/AAAAAAAAACM/UgY7Diz1xVwCac72deTsgrL2uy0zGZLfwCPcBGAYYCw/s320/10003150_241138296070085_318170471_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image from Google</td></tr>
</tbody></table>
Yesterday, I was honored to conduct Angel Readings at one of the locations I work out of. Changes, a Nutritional Therapy, Fitness and Wellness Center, held an Autumn Open House, showcasing all the healing work they provide. Throughout the entire afternoon, I read for those seeking life guidance from their Guardian Angels. And it just warmed my heart a million times more, seeing in their eyes the illuminated paths that will lead to their inner peace they seek. Some of the readings and messages the Angels conveyed confirmed that, they were already on the right path, reminded them of the great strength that was always inside of them, and some showed how to take back their power. I think to myself, if I wasn't there that day, would they have had the clarification they needed? Would it have taken longer? I'm so appreciative that my Guardian Angels chose to work with me to provide the advice needed and to be there at the right place at the right time to give those I read for hope, support and action plans needed toward their life purpose.<br />
<br />
Last week, I conducted a private reading, and my client mentioned to me that she had read my blog, <i>Thankful For What's To Come</i>. She said that it was just what she needed during that moment in time when she read it. My heart smiled knowing, that what I'm channeled to write and share, is making a difference in someone's life. Being able to express my experiences can help those feel that they are not alone. <br />
<br />
<a href="https://2.bp.blogspot.com/-6UAmMCogZ40/W_Mw2AYx-NI/AAAAAAAAA84/u0ezDjHAl2oxLPC5d4AIu_-28EJgqQ49ACLcBGAs/s1600/original.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="569" data-original-width="569" height="320" src="https://2.bp.blogspot.com/-6UAmMCogZ40/W_Mw2AYx-NI/AAAAAAAAA84/u0ezDjHAl2oxLPC5d4AIu_-28EJgqQ49ACLcBGAs/s320/original.jpg" width="320" /></a>There is such a complete joy that is received by doing service for others. You bring light to their day where there may have been darkness, you bring companionship where there may have been loneliness, you bring thoughtfullness when others may have thought all is lost.<br />
<br />
So this week, take the time to help those you know or don't know. Be a difference in their lives. Both you and the one you'll connect with, will receive beautiful, motivating, healing energies that can make endless ripple effects.<br />
<br />
I leave you with a quote, here by left by Danielle Doby, that has inspired me, and I hope it does the same for you....<br />
<br />
<br />
Guidance, Inspiration & Comfort always,<br />
Andrea <br />
<br />Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-6181119244964891462018-11-16T12:14:00.001-05:002018-11-16T12:16:05.070-05:00Mercury Retrograde - In Sagittarius - Nov 16 - Dec 6<br />
<span style="color: blue;"><b>It's baaaaaaack! Mercury Retrograde arrives today & closes out 2018!</b></span><br />
<br />
<br />
So with that, I wanted to share an extra post with you this week to help you thrive <i>(not panic)</i> during this retrograde, which will last until <span style="color: blue;">December 6th</span><b>. </b><i>(you know--just in time for the holidays =) </i><br />
<br />
<u><span style="color: blue;"><b>What's all the fuss?</b></span></u><i><br /></i><br />
Have you noticed/felt during certain times of the year--more than usual - an extra heightened sense of confusion, frustration, anger, emotional roller coaster vibes, technology not working properly, travel mishaps, miscommunication with others and a sense
of delay within certain areas in your life? Mercury Retrograde can occur
up to four times a year <i>(for a duration of 3 weeks),</i> which means what you experience above can be magnified a million times more. Don’t worry, a lot of us in some way will feel this energetic
pull and it all stems from the energy that planet Mercury emanates during retrograde. Have no fear, there are ways to prepare for these energies
and you can ride the retrograde wave. Its time to look at this cycle in terms of rebirth instead of a series of setbacks.<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-SWG5ypEBHeU/W-75cITvosI/AAAAAAAAA8U/UFwyHMlgJCMHOT7YoAU9iwoCc6WvNRfeQCLcBGAs/s1600/maxresdefault.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="1280" height="225" src="https://2.bp.blogspot.com/-SWG5ypEBHeU/W-75cITvosI/AAAAAAAAA8U/UFwyHMlgJCMHOT7YoAU9iwoCc6WvNRfeQCLcBGAs/s400/maxresdefault.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image from Google</td></tr>
</tbody></table>
<u><b><span style="color: blue;">What is Retrograde?</span></b></u><br />
<div class="MsoListParagraph" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 14.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;">Retrograde
embodies the optical illusion of a planet moving backward through a zodiac or
astrological sign when the planet is observed from earth.</span></span> A faster moving planet passes by a slower moving planet –
creating the supposed backward movement – retrograde. <span style="mso-spacerun: yes;"> </span>Mercury passes part of its orbit that is
closer to the earth and begins to travel to the further side of the sun and
from this perspective moves in the opposite direction as Earth. <span style="mso-spacerun: yes;"> </span>It seems like it’s moving forward, then
backwards, then forward as it returns to pass earth once more.<span style="mso-spacerun: yes;"> </span></div>
<br />
Visualize the following: two trains are moving forward, but one is moving slightly
slower which makes it appear that the slower moving train is traveling
backward.<span style="mso-spacerun: yes;"> </span>The same example can be
experienced while driving on the road. Mercury is currently doing this transition and when it does,
the areas of life that Mercury represents goes into a waiting period or “resting
state.”<span style="mso-spacerun: yes;"> </span>Mercury is known as the
messenger/communication planet and it affects communication between others
(e-mails, in-person conversations), travel, signing contracts, starting new
projects, technology, automobiles. <br />
<br />
<u><span style="color: blue;"><b>The Effects of Mercury Retrograde</b>:</span></u><br />
• You might have
heightened disagreements with others and notice other’s behaviors toward you are
rougher than usual. E-mails might also be misconstrued.<br />
• Signing contracts or starting new projects might result in glitches, setbacks or overlooked key items/terms.<br />
• Technology or automobiles might not perform efficiently. <br />
• Traveling might become even more of a headache. Slower commutes than usual.<br />
• You might feel overly sensitive regarding certian areas of your life such as
your career or personal goals or your interaction with others.<br />
<br />
<br />
<u><span style="color: blue;"><b>Mercury Retrograde in Sagittarius (Fire Element):</b></span></u><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-GXg-j6yHR-c/W-75jSm6L7I/AAAAAAAAA8Y/RPtkPFthXgY1gjC6ISzgbWpxg6t4L6DkACLcBGAs/s1600/sag_milkyway.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="343" data-original-width="444" height="308" src="https://4.bp.blogspot.com/-GXg-j6yHR-c/W-75jSm6L7I/AAAAAAAAA8Y/RPtkPFthXgY1gjC6ISzgbWpxg6t4L6DkACLcBGAs/s400/sag_milkyway.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image From Google</td></tr>
</tbody></table>
Those who have <b><span style="color: blue;">Fire </span></b>as their <span style="color: blue;"><b>element </b></span><i>(like in Sagittarius, Aries or Leo zodiacs) </i> are often accustomed to fast paced thinking or living, so during this retrograde you might feel the nagging pull to slow it down a lot of notches. Even if this isn't your element or zodiac, you will still feel what would seem like a "snails pace" energy. If you seem overwhelmed by what you can't control, focus on what you can. You might be very restless, which this energy will try to distract you, so the need to keep the body/mind moving will crave either exercise or fun activities to keep your energy in constant flow. This will help center you. You may find the need to literally take the time to pause, take a deep breath and refocus your energy. Meditation or Yoga can help with this. Delaying the need for instant gratification might be showing you a life lesson pattern that needs to be corrected. Stop and think of what is truly necessary to do feel or know If your sign is <b><span style="color: blue;">Sagittarius </span></b>or just for the nature of this zodiac for this retrograde, its best to not overwhelm yourself in saying yes to everything or dabbling in too much than you can handle. Its nice to have different interests but placing yourself int too many directions will make your head spin and make you feel your not accomplishing anything. Pace yourself. Slooooow done! Its ok to have many goals, but this retrograde will show you how to be realistic with what you can complete and what's more priority. Take the time to review projects or goals you started and haven't finished. That's a great place to start!<br />
<br />
<u><span style="color: blue;"><b><br /></b></span></u>
<u><span style="color: blue;"><b>Ways to Prepare and Thrive Duing Mercury Retrograde:</b></span></u><br />
• Mercury Retrograde teaches us to slow down in all areas of
life—especially in the areas Mercury represents and for us to look
within--reflect--be more mindful of what’s going on. Release what no
longer serves a higher purpose for our energies and to acquire a renewed
sense of self. <br />
• Mercury Retrograde asks us to take the time to think, redo or review projects
and plans, be more thorough, “finish what you started”, be patient with
others and ourselves, be more present in how you communicate with
others and the way you express yourself. <br />
• Remain flexible, adaptable to change in plans/projects/goals, allow
more travel time to avoid further delays, reflect on the past as a way
to see what needs to be worked on—but don’t dwell in the past as a way
to put yourself down. <br />
• Hold off on signing contracts until Mercury retrograde is over. If
you can’t, make sure to be very detailed in reviewing everything
and have backup plans in place.<br />
• Try not to make final decisions on anything until after Mercury Retrograde.<br />
• Try to be more compassionate/patient with others and yourself during
this time—if you can’t–try to establish healthy boundaries until after
Mercury retrograde.<br />
<br />
<br />
<u><span style="color: blue;"><b>The necessity to prepare/know how to ride the retrograde wave:</b></span></u><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-o9IZMXtOiU4/W-76KYRrbXI/AAAAAAAAA8k/kAOF0xdbKO4w3pTCvsaXM4LubayzqXhHwCLcBGAs/s1600/6b210246f2d26a88483eff791a79c099.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="735" height="400" src="https://4.bp.blogspot.com/-o9IZMXtOiU4/W-76KYRrbXI/AAAAAAAAA8k/kAOF0xdbKO4w3pTCvsaXM4LubayzqXhHwCLcBGAs/s400/6b210246f2d26a88483eff791a79c099.jpg" width="266" /></a></div>
<span style="color: blue;">T</span><span style="color: blue;"><span style="color: black;">here are pre and post shadow phases of Mercury Retrograde...energy that is pre-released and afterwards--still needing time to wind down from the heightened energies. The Pre-phases are sometimes felt earlier on signaling to you intuitively what you need to work on during retrograde. Post phases still nudges you to be gently and nurturing with yourself. </span></span><u><span style="color: blue;"><b></b></span></u><br />
<u><span style="color: blue;"><b><br /></b></span></u>
• By preparing and not stubbornly going against the current of drama, you will cause less friction during this time. By giving yourself advance notice before
retrograde, enables you to be more flexible and attuned to the energies
that take place.<br />
• When you notice which zodiac sign Mercury Retrograde is in, it better
helps you understand the influences you are experiencing from either
your own birth month or just the attributes of the zodiac itself. as mentioned above the we are in Sagittarius. <br />
• Use this time to see where you have been putting your energies toward and where your true main focus has been lacking.<br />
<br />
<span style="color: blue;"><br /></span>
<span style="color: blue;"><u><b>My Experiences with Mercury Retrograde: </b></u></span><br />
I definitely notice a shift in me during Mercury Retrograde, and
especially within the first three days. 2017's Mercury Retrograde in
August really knocked me on my behind and that is what motivated me to
learn more about it and to help others in a Workshop I conduct. I didn't want to just walk
around and say, <i>"Oh its Mercury Retrograde again, time to hide!" </i>I
truly wanted to understand the energy taking place, and shared it with others. <br />
<br />
August of 2017 was very a emotional, sensitive time that left me with a lack of
motivation to work on projects I had put off. I also noticed things
that normally wouldn’t bother me, did during retrograde that time. After
fully understanding how Mercury Retrograde truly benefits you, I noticed
a shift in my perspective for the better. I still feel the pull from time-to-time, but I now
know why its happening and I don't feel like a victim --I now have courses of action to take.<br />
<br />
The best advice I could give to others during Mercury Retrograde, is to be kind, patient
and nurturing to yourself and others. Use this time to retreat and not be so hard on yourself. If you need a day to be by yourself or
even if it’s just half the day—take it in order to do a life review.
If you find yourself aware of what you’ve been putting off to work on or
to finish regarding career and personal goals---take the time to do it.
That might be the pull you’re also feeling. Everyone gets affected by Mercury Retrograde differently - it depends on what is being showed to you that is crucial to your life path and which astrological sign the retrograde is in.<br />
<br />
<br />
<b><u><span style="color: blue;"><br /></span></u></b>
<b><u><span style="color: blue;">Retrogrades in 2019:</span></u></b><br />
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="color: black;"> <span style="font-family: "arial" , "helvetica" , sans-serif;">March 16th - March 26th - (Pisces)</span></span></span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="color: black;">July 9th - July 30th - (Cancer)</span></span></span></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="color: black;">November 1st - November 18th - (Scorpio) </span></span></span></span></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="color: blue;"><u><b><span style="font-family: "times" , "times new roman" , serif;">Key words for Mercury Retrograde:</span></b></u></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
</div>
<ul>
<li><span style="color: black; font-family: "symbol"; font-size: 14.0pt;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> <span style="font-size: x-small;"></span></span></span></span><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;">Revisit</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="color: black;">Review</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="color: black;">Reevaluate</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="color: black;">Rejuvenate</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="color: black;">Release</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="color: black;">Renew</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="color: black;">Reflect</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="color: black;">Rethink</span></span></span></li>
</ul>
<span style="font-size: small;">
</span>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;">
</span></div>
<u><span style="color: blue;"></span></u><br />
***If you live in the Staten Island area, and would like to attend my Mercury Retrograde Workshop, please contact me
via: <a href="mailto:andrea_angelreadings@aol.com">andrea_angelreadings@aol.com</a><br />
<br />
Guidance, Inspiration & Comfort always,<br />
Andrea =)
Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-74051678366782333312018-11-12T20:26:00.000-05:002018-11-13T15:35:23.598-05:00A Month of Gratitude - Veterans Week<span style="color: blue;"><b>Hello Everyone!</b></span><br />
<br />
Hope you all had a wonderful weekend and that your week is starting out productively. If you haven't read my last post, please click <a href="http://aerobicaffirmations.blogspot.com/2018/11/thankful-for-whats-to-come.html" target="_blank">here</a> as I had discussed some personal life revelations, and announced some big changes to this blog. As promised, for this month, I'll be sharing with you, the many ways we can live a grateful life in preparations for the Thanksgiving holiday.<br />
<br />
This week, we will focus on our beloved Veterans. Even though the holiday was officially November 11th, there are some institutions and businesses that are closed today, Monday, November 12th, honoring Veterans Day. This is a holiday that should be recognized more than just one day, since we have so many of our men and women still fighting courageously every day enabling us to safely live life's precious moments. So after reading this post, try and incorporate throughout the week, the messages that our Angels want to relay regarding Veterans and service.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-1KpPs6d-_rs/W-nvB9PoAaI/AAAAAAAAA8A/xr5_2Zgzqm4LAcrwEsZb0S7Y94U7jig5gCLcBGAs/s1600/b09c0e9faf178b87e3af062e54585be4.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="400" data-original-width="317" height="400" src="https://1.bp.blogspot.com/-1KpPs6d-_rs/W-nvB9PoAaI/AAAAAAAAA8A/xr5_2Zgzqm4LAcrwEsZb0S7Y94U7jig5gCLcBGAs/s400/b09c0e9faf178b87e3af062e54585be4.jpg" width="316" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image from Google</td></tr>
</tbody></table>
When we think of Veterans, we associate with, loved-ones, strangers, sacrifices, strength, free-will, pride, true-colors, discipline, freedom, choices, patriotism, worry, sadness, anger, pain and the list goes on and on. Our Veterans have and will always teach us so much about life even though we will never truly understand the memories they had to live through, that are engraved in their minds. We do owe it to them to pause, reflect, respect and be grateful for all they have done and continue to do for us all. So on Veterans day and every day, take the time to thank those you know and don't know who are Veterans, donate to organizations that help bring comfort, sanity and warmth back into their lives, raise your flags high, talk to your Veterans and learn their stories, and no matter what, still pray for peace.<br />
<br />
My father-n-law, my uncles and very good friends of mine are celebrated on this day. Thankfully they are all still alive. There are those though who have left this earth and guard us differently now in heaven. Our Guardian Angels have a message for all Veterans, those who have once served and now serve in heaven, along with how we can find closure from honoring a day that comes with such mixed feelings of honor and loss.<br />
<br />
Our Guardian Angels want us to focus on <i>"Gratitude"</i> itself for healing. I know this may seem repetitive, but in actuality it isn't. We sometimes focus so much on the loss that we forget all that we still do have in this world. Whether our Veterans are still alive or not, we are left sometimes with unanswered questions and a world upside down. But our angels want us to never give up on seeing past the darkness and stepping into a light that will bathe us in the abundance of all the good that still thrives regardless!<br />
<br />
Take time this week to further heal from what Veterans Day means to you and see that there is still so much more to be thankful for and that there's still good left to achieve and to break through in this world---even if it may seem like sometimes--<i>all is not done for nothing</i>. Ask your Guardian Angels to walk with you during this process and to lead you toward better feeling thoughts on gratitude.<br />
<br />
I wish you all a grateful week!<br />
<br />
Guidance, Inspiration & Comfort always,<br />
Andrea<br />
<br />
<br />Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-46339198260878707312018-11-08T13:50:00.000-05:002018-11-13T15:33:54.007-05:00Thankful for What's To Come<b><span style="color: blue;">Hello Everyone! Hope all is well!</span></b><br />
<br />
I haven't been blogging for quite some time. A lot has transpired since April of my last post. Some of it <i>action</i> related and some, <i>inaction.</i> For the action part, I've been heavily writing my second book. Its almost complete and I'm ecstatic to share with you the next passage of my author life. It's a new style of writing that has led me down a surprisingly--intriguing road of healing and enlightenment, and I hope it does the same for you all. More details to follow soon. I <i>can </i>share with you though, some of the visual parts of my book. Thanks to my friend and talented photographer, Colleen Rose of Bunnie & Clyde Productions, we had an incredible photo shoot capturing all the elements of my upcoming book. Throughout this post I've included some of those photos that might be included in the book. <i> </i> The one below in particular, captures precisely the meaning of my <i>inaction </i>to not blog for a while...... <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-mLGE2URDPXc/W-IA9esbsrI/AAAAAAAAA7E/KKrWYtKsIugrQyBN5LJ-YlPZg3S76xVpQCLcBGAs/s1600/IMG_9068.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-mLGE2URDPXc/W-IA9esbsrI/AAAAAAAAA7E/KKrWYtKsIugrQyBN5LJ-YlPZg3S76xVpQCLcBGAs/s400/IMG_9068.JPG" width="400" /></a></div>
<b><span style="color: blue;">Where Have I Been?</span></b><br />
<br />
Besides being an Author, and an Angelic Life Coach, I work at a corporate job in Manhattan, New York. It doesn't reflect who I am at all, but its where I need to be at the moment - you know -financial reasons such as paying bills, saving money, etc. To say, the commute is a killer from Staten Island to the city, is a gynormous understatement! A two - hour bus ride in both directions stalks me daily when in theory its only supposed to be an hour ride tops! But it is what it is.<br />
<br />
Working late hours in the city, the long commute, finding time to write and conduct readings, no time for myself on the weekends, all started to put a strain on me. I felt like I was never home, barely seeing my husband, and was constantly being plopped from one event to the next without any breaks in between. My creativity, life purpose and motivation was fading away fast! Things that would normally make me happy, took longer for me to see its effects. The result of witnessing these empty - nagging emotions halted at one point, the production of my book and as you know, my blog posts. I became robotic and numb due to the never ending cycle of the daily work grind, and felt emotionally run down from being at a place where I knew, didn't truly reflect my life purpose. These lower surrounding energies, continued to block me from being in the right frame of mind to blog and work on my book fully. Trying to do so would not have been fair to the integrity of my new project or to those who follow this blog. I knew a positive change was coming. A positive change was needed!<br />
<br />
Partly, the photo above from my shoot, reflects the result of my <i>inaction</i> of this blog. I needed time to rethink how I wanted to communicate here--bring it back to life in a different way -- enable myself to want to get involved in it again -- and get back to my creative space for my book. I'm all about the art of the written word and guiding others -- so I knew, I couldn't relay all this if I wasn't within the rightful energy to do so. All this <i>"inaction"</i> time was definitely needed for me to reflect and get back to my inspiring flow in all areas of my life. The photo above also shows how nature was one of the avenues that lifted me up from this stale energy and how I could remember who I was within.....<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-MWAyyQO2t-4/W-IJ9NH4IZI/AAAAAAAAA7Y/_pXsv8H2o_wDapgq-5gQKa3u3itZ4QbrACLcBGAs/s1600/IMG_9386.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-MWAyyQO2t-4/W-IJ9NH4IZI/AAAAAAAAA7Y/_pXsv8H2o_wDapgq-5gQKa3u3itZ4QbrACLcBGAs/s400/IMG_9386.JPG" width="400" /></a></div>
<b><span style="color: blue;">My Healing....</span></b><br />
<br />
Several things saved my sanity during my inner stalemate. I know what your thinking -- <i>If you're an Angelic Life Coach, why can't you help yourself automatically and just "BAM" feel better? </i>The simple fact is, I'm human. I still go through emotions like anyone else even though I connect with my Guardian Angels and connect others to theirs. Some personal moments are easier to get out of than others. Some lessons require me to dig deeper than others. When you're so close to a situation you want healed, you sometimes can't see the answers clearly...your insight is so blurry and it just needs to refocus. Despite all this, I've found gratitude in this experience because I appreciate the value of my path in life so much more now. Also, it helped me truly understand how to guide others in similar situations since I'm living through the process. <br />
<br />
<br />
<b><span style="color: blue;">What worked for me and what could work for you:</span></b><br />
<br />
<b><span style="color: blue;"><i><span style="color: black;">Below is a list of activities or ways of thinking that helped me through my time of reawakening my purpose. There is no limit to this list. You can add to it, or you might find that you have other ideas all together. The goal is to keep moving forward toward more positive perspectives and keep your energy levels moving toward positive avenues.....</span></i></span></b><br />
<br />
1. I vacationed one week with my husband to our favorite local spot and laid low. No time frames. No time limits. Issued myself an internet detox. Journaled every day. Watched the sunrise. Visited the beach daily. <i>(You don't have to book an expensive trip to "get away." You can go somewhere local for a weekend - maybe a bed and breakfast? or stay at a friend's house.)</i><br />
<br />
2. Made more time for myself on the weekends -- Practiced more Yoga and started Pilates.<br />
<br />
3. Walked more in the Park. Took the time to truly <i>"Breathe" </i>in Nature around me.<br />
<br />
4. Conducted self Angel Readings and connected with my Guardian Angels / Prayed<br />
<br />
5. Talked with my husband for sound advice.<br />
<br />
6. Gave myself a "Do Nothing" day or at least an hour or two of it.<br />
<br />
7. Tried not to overbook my weekends. Learned to say <i>"No" </i>and not feel guilty<i> </i>for it. <i><br /></i><br />
<br />
8. Read Poetry<br />
<br />
9. Purchased crystals and wore Mala jewelry for heightened positive energy flow. Used Essential oils.<br />
<br />
10. Left the "work week" in the past and focused on fun, family and friends on the weekends<br />
<br />
11. Forged ahead and worked on my book...which further helped with my healing.<br />
<br />
12. ***Highly recommend reading*** Denise Linn's <i>Soul Coaching </i>- a book that helps you remember who you are and explore your soul through writing/journaling prompts, enabling you to journey back toward your life purpose.<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-LPj7DQYOjn8/W-ISfbNsEUI/AAAAAAAAA7s/JhgRZjuTKo8qMROZoBSgYlV48OpawG_WwCLcBGAs/s1600/IMG_9032.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-LPj7DQYOjn8/W-ISfbNsEUI/AAAAAAAAA7s/JhgRZjuTKo8qMROZoBSgYlV48OpawG_WwCLcBGAs/s400/IMG_9032.JPG" width="400" /></a></div>
<b><span style="color: blue;">What did it all teach me?</span></b><br />
<br />
I was reminded of the bigger picture in my life. Despite where I am, and where I know I want to go, I have to ignore the inner chatter and outside drama - trying to deter me from reaching my goals and living my life purpose. What I'm less favorable toward liking -- at the moment isn't permanent - its just a reminder to stay strong on my path and follow my vision and know the difference between action and inaction. I mustn't<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> </span>get discouraged during the waiting period of life and I shall muster the courage to work toward the change I want to see. Diving Timing is real! I also must honor <i>"me time"</i> and not feel guilty at all for doing so!<br />
<br />
I know there are still more self - discoveries of healing to undergo. The lower emotions I had felt I know will creep up again. And that's okay. I know how to react to it now and what it meant for me. Life is constantly showing you something new about your stamina and your purpose. At least now, there's proof here that you are not a victim to what you think is happening to you. Only you can label how you will experience what life throws at you. <br />
<br />
Your discoveries might be different than mine, and it may take longer or quicker than mine to see through, but know that <i>you will</i> find/remember your purpose and make sense of why/what you are feeling on your way there! It is not a sign of weakness for feeling these lower energies -- rather it is a sign to reevaluate your life and make sure you're honoring all parts of yourself fully.<br />
<br />
From relearning all this, and the time I allowed myself to pause, my book as I mentioned earlier in this post, has been revived itself and I couldn't be more happier! I'm also proud to announce that I broke down the barriers of inaction toward my blog. I heard my Guardian Angels loudly and clearly on how to pursue the creative change this blog needed. And so, I will now post monthly themes as part of my blog posts, and starting this month, <i>(next week),</i> I will do weekly posts devoted all toward Gratitude thoughts/messages, in honor of the upcoming Thanksgiving Holiday. <br />
<br />
I'm excited for this change in me and other revelations that will follow, which I will also share here. I pray that you all embark on your own realizations and that this post sparked that light within you to do so. I thank you for your understanding and patience while waiting for this post to be created after so very long.<br />
<br />
If you have any questions/comments, please feel free to post to this blog. If there are certain theme suggestions you'd like me to discuss, please feel free to mention here as well. I look forward to connecting with you all!<br />
<br />
Guidance, Inspiration & Comfort always,<br />
Andrea R. Freeman<br />
<br />
#LifePurpose #Reawakening #Guidance #Revelation #Reflect #Create #Pause #Motivation<br />
<br />
Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-21462209457688080482018-04-23T16:28:00.003-04:002018-04-23T16:28:45.109-04:00Earth Day - Every day!<b><span style="color: blue;">Hello Everyone!</span></b><br />
<br />
Happy Earth Day!<br />
<br />
Yes, I'm a day late, but shouldn't Earth Day be every day? With any chance we receive, we should pay attention more to the earth, how it speaks to us, how it makes us feel, how it can nurture us and how we can nurture it and enable it to thrive more. There are so many ways we can honor Earth day- every day, such as buying eco-friendly products, recycling, cleaning up after our garbage, no littering, planting trees, flowers, protecting our wildlife and the list can go on and on.<br />
<br />
This past weekend though, I was able to enjoy Earth Day in a way I never really did before...through the help of my very good friend, and Yoga Instructor - Laura Gotlin's class: Slow-Flow Earth Day Yoga.<br />
<br />
<br />
<br />
<a href="https://3.bp.blogspot.com/-IDlu9O_hHQQ/Wt5Bv4ffzyI/AAAAAAAAA5Q/jVKIBnnyGZc40hnAj7Xhti2-chMkfgD1wCLcBGAs/s1600/Spring%2B2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://3.bp.blogspot.com/-IDlu9O_hHQQ/Wt5Bv4ffzyI/AAAAAAAAA5Q/jVKIBnnyGZc40hnAj7Xhti2-chMkfgD1wCLcBGAs/s320/Spring%2B2.jpg" width="180" /></a>With everything in life, whatever you want to achieve starts with you. If you aren't centered and aligned with your honest intentions, you can't connect to your desired goal(s). Yoga shows you how to look within using all your senses through meditation, breathing and moving in rhythms that match your intentions. Combining Yoga and Earth Day awareness, you connect with Mother Earth, simplicity, getting back to basics, honoring your health, honoring the light in yourself and in others, connecting you to Earth's energy that constantly supports and balances you. When you are at this state of bliss, the world within you and around you, looks brighter!<br />
<br />
I was accompanied by another friend of mine, Deanna, who was her first time practicing Yoga and what a perfect class to do so! We both enjoyed how relaxed, stronger and mindful we felt with such a peaceful and restorative class.<br />
<br />
I always love and respect nature. I love being outside any chance I can get. After my Yoga session, I wanted to walk in the park near where I live. It finally felt like Spring...the breeze was just right that you could still felt the warmth of the sun. I often walk in the park to clear my mind and channel the answers I seek to questions at hand and embrace new perspectives about my life However, after my Yoga Earth Day session, my senses were extra heightened and my connection felt stronger. I always enjoy staring at the tallness of trees and admire how they quietly sway in the wind and through all of this yesterday---seemed even more beautiful. <br />
<br />
<a href="https://4.bp.blogspot.com/-vLSWZTOcI8A/Wt5B19FBt8I/AAAAAAAAA5U/ukuClOHGHp4Cku897Yr2N1g_dK0mrR2UQCLcBGAs/s1600/Spring%2B1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://4.bp.blogspot.com/-vLSWZTOcI8A/Wt5B19FBt8I/AAAAAAAAA5U/ukuClOHGHp4Cku897Yr2N1g_dK0mrR2UQCLcBGAs/s320/Spring%2B1.jpg" width="180" /></a><br />
<br />
<br />
<br />
<br />
Be sure to take the time to enjoy nature and be conscious of what's around you and how it affects you and what role you play in it. You are more connected then you know to the nature and the healing that you experience is more than you could ever imagine. I share here two pictures from my walk. hope it inspires you to get out there!<br />
<br />
Later this week I will post a message from our Guardian Angels regarding Earth Day-Week.<br />
<br />
Guidance, Inspiration and Comfort always,<br />
Andrea<br />
<br />
*Laura Gotlin Yoga is based in Staten Island, NYAerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com1tag:blogger.com,1999:blog-6334157057084705143.post-25362615252295013712018-03-19T15:10:00.003-04:002018-03-19T15:16:33.845-04:00Angelic Seasonal Comfort - Spring<span style="color: blue;"><b>Hello Everyone!</b></span><br />
<br />
Spring will finally makes its way to the Northern Hemisphere Tuesday, March 20th. And even though the temps may not reflect this seasonal change, the vibrational energy of Spring Equinox still holds true. Even if your part of the world will not experience Spring, you can still reflect and incorporate its meaning into your life.<br />
<br />
<span style="color: blue;"><b>The Angelic Seasonal Comfort message for Spring is: "Celebration"</b></span><br />
<br />
Along with our change in season, we are also experiencing <span style="color: blue;"><b>Mercury Retrograde</b></span>, which adds extra meaning to what we will experience. Its pre-shadow phase started last week and Mercury goes full retrograde this week on March 23rd. For those unfamiliar with Mercury Retrograde, please refer to my last post on Mercury Retrograde <a href="http://aerobicaffirmations.blogspot.com/2017/12/how-to-survive-mercury-retrograde.html" target="_blank">here</a>.<br />
<br />
To sum up, Mercury Retrograde's energy gives us a chance to slow down, and reevaluate whats going on in our lives. We learn to revisit areas in our lives we've put off and make time to finish what we started whether personal or career goals. Any setbacks we might experience during this three week period only brings to our attention to review, release and review certain areas of our lives -- to nurture and be more patient with ourselves. These elements go perfect with what Spring is all about--a chance for rebirth, new opportunities and growth.<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-NxI6cR96ALY/WrAHWfXtbcI/AAAAAAAAA4o/hwgrr2L-rYIviV8MtBruQ1fAWQLOicT3QCLcBGAs/s1600/Nature_Mountains.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="768" data-original-width="1024" height="240" src="https://2.bp.blogspot.com/-NxI6cR96ALY/WrAHWfXtbcI/AAAAAAAAA4o/hwgrr2L-rYIviV8MtBruQ1fAWQLOicT3QCLcBGAs/s320/Nature_Mountains.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Celebrate the beauty & joy that surrounds you <i>(Image from Google)</i></td></tr>
</tbody></table>
<span style="color: blue;"><b>For Spring's energetic message, your Guardian Angels wants you to recognize that there's so much to celebrate in your life! </b><span style="color: black;">There is so much good that surrounds you already-- more than you know! This holds true as we experience Mercury Retrograde--<span style="color: blue;"><span style="color: black;">when we sometimes undergo</span> </span>temporary stalls--we can instead look at this time as an opportunity to rediscover our intentions and recognize the strengths within our potential. </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">Spring gets us out of<span style="color: blue;"> <span style="color: black;">the</span></span> hibernation phase and into the light--into newly aligned paths. All the planning, hard work you've been <span style="color: blue;"><span style="color: black;">c</span><span style="color: black;">reating - working </span></span>toward - <span style="color: blue;"><span style="color: black;">whether</span> </span>personal or career goals, you'll start to see--take shape! Keep nurturing yourself and the path you've chosen. Don't stop now! Continue to be inspired to live the life that mirrors your intentions and you'll see the benefits and results of staying true to your course. </span></span> <br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;">Guidance, Inspiration & Comfort alwa<span style="font-family: "times new roman" , serif;">ys,</span></span></span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"><span style="font-family: "times new roman" , serif;">Andrea </span> </span></span>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<b><span style="color: blue;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;">If you'd like a more detailed<span style="font-family: "times new roman" , serif;">- personal </span>angel reading, please <span style="font-family: "times new roman" , serif;">visit my <span style="font-family: "times new roman" , serif;">website<span style="font-family: "times new roman" , serif;">:</span></span></span></span></span></span><br />
<br />
</b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"><span style="font-family: "times new roman" , serif;"><span style="font-family: "times new roman" , serif;"><span style="font-family: "times new roman" , serif;"><span style="color: blue;"><span style="font-family: "times new roman" , serif;"><b><a href="http://www.angelicmotivation.com/">www.angelicmotivation.com</a> </b></span></span><span style="font-family: "times new roman" , serif;"><b> </b> and <span style="font-family: "times new roman" , serif;">you can also contact <span style="font-family: "times new roman" , serif;">me</span> via: <b><a href="mailto:andrea_angelreadings@aol.com">andrea_angelreadings@aol.com</a> </b>to schedule an appointment.</span></span> </span></span></span> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"><br /></span></span></div>
<br />Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-85001502225385423442018-03-12T09:46:00.002-04:002018-03-12T09:46:28.727-04:00Angelic Monthly Guidance ~ March<span style="color: blue;"><b>Hello Everyone!</b></span><br />
<br />
Well, with a blink of an eye we are already into the second week of March! And in a few days--Spring will makes it way and hopefully warm things up here in New York.<br />
<br />
Things have definitely been busy on my end....<br />
<br />
I've revisited some writing projects - 2 upcoming books that I'm very exited about--details coming your way soon. I've also been involved with three workshops since February, one of which I've co-hosted with a dear friend of mine, and Yoga Instructor, Laura Gotlin. And I've composed new articles for the Muddled Millennial.<br />
<br />
I hope things have been flowing well for you all, and if you have been going through some tough times, I pray that you will reconnect with your inner peace and be receptive to all the messages that your Guardian Angels are trying to send your way.<br />
<br />
My goal this year is to post regularly - once a week on Monday's to this blog. It's something I definitely want to focus on more since I wasn't able to do so last year as much as I intended. This year seems like a more quiet year & so I want to ensure you'll all have your Monday-weekly message to start out your week on a positive, enlightening note. <br />
<br />
So, let's get to it---your Guardian Angels want to share with you this month's energetic messages so you can get a jump on the next phase of 2018.<br />
<br />
<br />
<div style="text-align: center;">
<span style="color: blue;"><b>"Playfulness" March's Angelic Message</b></span><br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-ZePpjW0f7Zg/WplyiPe5xNI/AAAAAAAAA4M/nzeXoWDVkq4wc18JNnmZQlrypsqsyixLgCLcBGAs/s1600/BalloonsFotolia_39681273_XS.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="286" data-original-width="419" height="218" src="https://3.bp.blogspot.com/-ZePpjW0f7Zg/WplyiPe5xNI/AAAAAAAAA4M/nzeXoWDVkq4wc18JNnmZQlrypsqsyixLgCLcBGAs/s320/BalloonsFotolia_39681273_XS.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;"><b><span style="color: blue;">Leap into life with a play<span style="color: blue;">ful heart (Image from <span style="color: blue;">G</span>oo<span style="color: blue;">gle)</span></span></span></b></span></td></tr>
</tbody></table>
<div style="text-align: left;">
<br /></div>
</div>
<br />
March is the third month of the year - representing creativity, growth, change and enjoying where you are in your life - right now.<br />
<br />
Your Guardian Angels want you to add more enjoyment into your life. You've been working hard for a while now whether toward personal or career goals, and its time to grant yourself a release.<br />
<br />
As its always shown , there are no coincidences in life and especially with Angel Card Readings. The "Playfulness" message for March, coincides with an article I just wrote for the Muddled Millennial, featuring why its important to give yourself a "time-out" to reevaluate, rejuvenate, and reboot yourself. <!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="371">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0in;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Time-outs don’t
just have to be quiet time.<span style="mso-spacerun: yes;"> </span>Yes, if your
day-to-day is always hectic and you feel that you’re never home, or drained, then a more
inward time-out would be suitable for you.<span style="mso-spacerun: yes;">
</span>However, if you feel that you don’t go out enough or don’t enjoy life as
much, then a time-out of spontaneous excitement is what you need.<span style="mso-spacerun: yes;"> </span> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Make your time-outs the opposite of what you
normally do.<span style="mso-spacerun: yes;"> </span>Bring more fun or serenity
into your life.<span style="mso-spacerun: yes;"> </span>There is no right or
wrong way to honor what your body, mind and soul is looking for, as long as
you’re doing something healthy, and promotes progress in your life.<span style="mso-spacerun: yes;"> </span>You owe it to yourself to check in once in a
while with how you’re functioning.<span style="mso-spacerun: yes;"> If you want to check out some ideas for time-outs, plus my own experience with needing a time-out, I'll <span style="font-family: "times new roman" , serif;">post </span> my Muddled Millennial article link as soon <span style="font-family: "times new roman" , serif;">as its published. </span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;">Your Guardian Angels want you to see that playfullness allows you to reignite the passion for life and your goals a<span style="font-family: "times new roman" , serif;">s well as</span> help<span style="font-family: "times new roman" , serif;">ing </span> elevate your mood. Take time this month to truly honor what you need mentally, physically, emotionally and spiritually.</span></span><br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;">Guidance, Inspiration & Comfort alwa<span style="font-family: "times new roman" , serif;">ys,</span></span></span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"><span style="font-family: "times new roman" , serif;">Andrea </span> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<span style="color: blue;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;">If you'd like a more detailed<span style="font-family: "times new roman" , serif;">- personal </span>angel reading, please <span style="font-family: "times new roman" , serif;">visit my <span style="font-family: "times new roman" , serif;">website<span style="font-family: "times new roman" , serif;">:</span></span></span></span></span></span><br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"><span style="font-family: "times new roman" , serif;"><span style="font-family: "times new roman" , serif;"><span style="font-family: "times new roman" , serif;"><a href="https://www.blogger.com/goog_464068744">www</a><span style="font-family: "times new roman" , serif;"><a href="http://.angelicmotivation/">.angelicmotivation</a>.com and <span style="font-family: "times new roman" , serif;">you can also contact <span style="font-family: "times new roman" , serif;">me</span> via: <a href="mailto:andrea_angelreadings@aol.com">andrea_angelreadings@aol.com</a> to schedule an appointment.</span></span> </span></span></span> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 1.0in; margin-top: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<br />
<br />
<br />Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-80700537711236800222018-01-10T15:37:00.002-05:002018-01-10T15:39:41.727-05:00Angelic Messages For 2018<span style="color: blue;"><b>Hello Everyone!</b></span><br />
<br />
Welcome to your second week of 2018! Hope you're transitioning well into this new year. I had wanted to post this last week, but felt the need to take extra time adding finishing points to this post. There's a lot of content here, so take your time to review everything and without rushing. We have a whole year ahead of us and you want to make sure your results aren't rushed either.<br />
<br />
<u><span style="color: blue;"><b>Collective Reading:</b></span></u><br />
<br />
Please note these messages in this post are a collective reading - (<i>reading for all.</i>) If you would like your own 12 Month personal reading<i> (which would be even more detailed than the guidance below - for example listing each month's personal message), </i>please contact me via e-mail: andrea_angelreadings@aol.com. I also offer other detailed angel reading selections of various themes, which can be viewed on my website: <a href="http://www.angelicmotivation.com/" target="_blank">www.AngelicMotivation.com </a><br />
<br />
For the following messages below , it's always important to keep an open mind to all possibilities, and to ask your Guardian Angels to show you what these messages represent specifically for you. Also, like all Angel Readings, the guidance listed below works only if you take heed to it, and willingly take action steps toward creating the best positive future for you. <br />
<br />
<u><b><u><span style="color: blue;">2018 is the Master 11/2 Universal Year </span></u><span style="color: blue;">:</span></b></u><br />
<br />
Universal Year is the main theme/energy that everyone on this planet will experience for the current year, which is based on a particular number that is represented/calculated. If you follow numerology, there are also ways to determine your own Personal Year, Personal Month & Personal Day that are reflected in your numerology chart. The Universal Year is calculated by adding all the numbers within the year. Such as: 2+0+1+8 = 11 <span style="color: blue;"><span style="color: black;">When working with numerology and angelic numbers, we calculate the meaning of numbers by sometimes reducing everything down to a single digit. However, this Universal Year number does not need to, for it is a Master number and it holds powerful energy. So, we write it as 11/2 to show that we have the power to work with this number as a whole or reduced - further it shows the choice of using the significance of what these numbers embody. </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">Remember, Universal Year is a collective message for all. When you have calculations of 11/2 it reveals great intensity for the energy during a specific cycle or transit. In numerology, Master numbers are repeating numbers such as 11, 22, 33, etc. </span></span><br />
<br />
<b><span style="color: blue;"><span style="color: blue;"><span style="color: black;">Master number 11 represents: </span></span></span></b><br />
<ul>
<li><span style="color: blue;"><span style="color: black;">feeling the blending of masculine and female energies </span></span></li>
<li><span style="color: blue;"><span style="color: black;">higher spiritual purpose </span></span></li>
<li><span style="color: blue;"><span style="color: black;">the motivation to want to do better</span></span></li>
<li><span style="color: blue;"><span style="color: black;">master elements presented to us within this theme</span></span></li>
<li><span style="color: blue;"><span style="color: black;">the self</span></span></li>
<li><span style="color: blue;"><span style="color: black;">creativity</span></span></li>
<li><span style="color: blue;"><span style="color: black;">initiation</span></span></li>
<li><span style="color: blue;"><span style="color: black;">independence</span></span></li>
<li><span style="color: blue;"><span style="color: black;">innovation</span></span></li>
<li><span style="color: blue;"><span style="color: black;">self-confidence</span></span></li>
<li><span style="color: blue;"><span style="color: black;">spiritual messenger</span></span></li>
<li><span style="color: blue;"><span style="color: black;">self-realization</span></span></li>
<li><span style="color: blue;"><span style="color: black;">self-actualization</span></span></li>
<li><span style="color: blue;"><span style="color: black;">expansion-evolution </span></span></li>
</ul>
With Master 11/2, comes the "foundational energy" of "2" which adds another layer to what we are to accomplish this year. "2" represents energies linked to partnerships, groups, dynamics, being supportive and behind the scenes work. "2" shows us patience and nurturing qualities for ourselves and others. 2018 will teach us to take our time, be flexible but to also invest our time properly with the right tools needed. The 11/2 combo will help us to loosen the grip of our ego and still keep our gifts - meaning to connect us with others with more humility.<br />
<br />
There will be a spiritual illumination this year. 2017 showed us an intense year of new beginnings and rebirth. It was a year of running around and losing site of ourselves in the busyness. 2018 however, will have us slow down and give us more time to regroup and get reacquainted with ourselves and our goals that were overlooked last year. Love in all relationships will be in main focus. The overall goal of 11/2 for this year will be to unblock our limits and help us navigate to work with ourselves, with others and the world with more harmony, balance, mutual respect and diplomacy -- to help heal humanity as a whole. We will become more meditative, loving and emotionally aware to our needs and the needs of others while finally getting things done that we have put off. 2018 will definitely have us figuring out how to balance he production of our goals and being patient with the process in between. <br />
<br />
<i>(Resources for the Universal Year 11/2: Louise L Hay's Colors and Numbers & Felicia Bender - the practical Numerologist)</i><br />
<br />
<br />
<div style="text-align: center;">
<span style="color: blue;"><b><u>Guardian Angels Energetic Messages for 2018 </u> </b></span></div>
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-uxQJBt-XjAY/WlPodFja83I/AAAAAAAAA3o/reI1ka0pB2I9ZX9mGpvAFnSfpdUhbjbaACLcBGAs/s1600/41l_0.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1136" data-original-width="930" height="320" src="https://4.bp.blogspot.com/-uxQJBt-XjAY/WlPodFja83I/AAAAAAAAA3o/reI1ka0pB2I9ZX9mGpvAFnSfpdUhbjbaACLcBGAs/s320/41l_0.jpg" width="261" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Artwork by Nadia <span style="background-color: white;">Strelkina</span> </td></tr>
</tbody></table>
<u><b><span style="color: blue;">Beginning of the Year Message: (January through April): "Study"</span></b></u><br />
<u><b><span style="color: blue;"><br /></span></b></u>
<i>"Study"</i> during the next four months, will represent various experiences for all. For some it might literally mean that you'll be going back to school - whether you are young or older in years. That class or career that you wanted to pursue is in perfect alignment to continue, or to start now! Study might reveal that you are researching or reading up on your interests that perhaps pertain to a side job, investment, contracts, buying land or a home, etc. Perhaps your embarking on your own spiritual- intuitive growth that you wish to enhance. You might be looking into practicing Yoga or <span style="background-color: white;">Pilates, Reiki, </span>become a Vegan and learn about meal prep, etc. Maybe you'll train for a new sport or trade. Research for the writing of your next book of fiction, take months off and finally do leisurely reading. You could also explore new attributes about yourself through traveling on your own <i>(whether near or far)</i>, and "the study" that you will undergo here, is more of self-discovery. There is no limit to what "Study" entails and you are definitely going to be gathering all types of info along the way, including experiences, and the confidence to move toward the middle part of the year.<br />
<u><b><span style="color: blue;"><br /></span></b></u>
<u><b><span style="color: blue;"><br /></span></b></u>
<u><b><span style="color: blue;">Middle of the Year Message: (May through August): "Romance"</span></b></u><br />
<u><b><span style="color: blue;"><br /></span></b></u>
<i>"Romance"</i> will also involve different journeys for the majority. This could be the year that you connect with a romantic partner, that could lead to a marriage. If you are already in a relationship, there's a possibility that you might get engaged. <span style="color: blue;"><span style="color: black;">If you are already married, you might witness rekindled signs of love to your current relationship. Maybe you'll move in with your partner. You might also finally decide to end a toxic relationship that was much needed--further enabling you to connect with whom you are more deserving to be with, or to reconnect with yourself. </span></span>Most importantly, for the middle of the year, you will fall in love with life again. You will love/be more comfortable with yourself and all that composes your being. Your relationship with yourself will become more solid. You will love more where you're life is headed because you have taken the time in the beginning of the year to know exactly what your game-plan is. This year feels more and more like the year of watching your manifestations come to life, and not feeling the heavy burden of what may have seemed sluggish in 2017. 2017 we <span style="background-color: white;">learned</span> what didn't work for us and what we need to truly take care of. This year we can hit the ground running stronger!<u><b><span style="color: blue;"><br /></span></b></u><br />
<u><b><span style="color: blue;"><br /></span></b></u>
<u><b><span style="color: blue;"><br /></span></b></u>
<u><b><span style="color: blue;">End of the Year Message: (September through December): "Children"</span></b></u><br />
<br />
<span style="color: blue;"><span style="color: black;">"Children" has many levels of importance for this year. For some, those who have been trying to have children for the first time or want to add to their family will have the opportunity to do so. Perhaps those who've been wanting to adopt can also find this to be a reality. Maybe you'll get involved working with children regarding charities/organizations/donations. This message also shows that your children will teach you so much for the last four months of the year-- a lot about yourself and about life. Bonds will grow stronger. However, what I feel more pronounced with this message, is that "Children" will also reveal to you - that which you have "nurtured" all year with your life purpose, your goals, your inner works--will start to make its presence known to you. You will, as the saying goes, "see the fruits of your labor." And as you go into 2019 - that which you have prepared and worked on this year, will make the world of difference in the coming years. "Children" also asks for you to connect more with your inner child. Make more time for happiness, love & laughter. Trust more, and worry less. Connect again with your inner peace which suits very well for the end of year holidays.</span></span><br />
<br />
<br />
<span style="color: blue;"><span style="color: black;">I'm wishing you all a productive, strong, confident, loving, fruitful, healthy 2018! I pray that you all move forward fearlessly as to what this year has to offer for your personal paths. Check back here weekly for your Angel's messages, including collective messages for the months and seasonal transitions.</span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">Guidance, Inspiration & Comfort always,</span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">Andrea </span></span><u><span style="color: blue;"></span><b><span style="color: blue;"></span></b></u>Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-45129936635952977782018-01-02T16:09:00.003-05:002018-01-02T16:09:56.735-05:00Happy 2018! ~ Full Moon<b><span style="color: blue;">Hello Everyone!</span></b> <br />
<br />
2018 has finally arrived!!!!!! I'm so beyond excited and I hope you feel the same as well. I'm definitely picking up on such calmer, cleaner, and more easy flowing vibes for this new year. I'll be posting later this week the collective angelic messages for 2018 & what to energetically expect.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-fXThUNON2Js/WkvviSs4a6I/AAAAAAAAA24/xYBIEMr3in8u4ilnCoHyUBxwUvzDqzMZgCLcBGAs/s1600/2018-New-Year-Background-Image.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="657" data-original-width="1000" height="210" src="https://3.bp.blogspot.com/-fXThUNON2Js/WkvviSs4a6I/AAAAAAAAA24/xYBIEMr3in8u4ilnCoHyUBxwUvzDqzMZgCLcBGAs/s320/2018-New-Year-Background-Image.jpg" width="320" /></a></div>
I wanted to discuss two items today, first--to share my latest article from the Muddled Millennial that was posted last year (December 30th--seems weird to type that lol). I closed with my thoughts on what I learned from 2017, that I think might help you move forward fearlessly with 2018.<br />
<br />
Here's the link:<br />
<br />
<a href="https://www.muddledmillennial.com/home/2017/12/30/lessons-learned-in-2017">https://www.muddledmillennial.com/home/2017/12/30/lessons-learned-in-2017</a><br />
<br />
<br />
<br />
Lastly, we are in the second day of the new year and it's time for the Full Moon phase once more-- which is perfect for what the new year is all about. When experiencing a Full moon, its that time to assess and release what no longer suits you in your life and your higher purpose. This enables you to attract and make way for the "newness" in your life. "Letting go" can range from old habits/behaviors/thought patterns, addictions of any kind, lower emotions, materialistic objects, abusive relationships, spending habits, those who disrespect your boundaries, and the list goes on and on. With 2017 just behind us, its definitely fresh in our minds what we know we need to either improve, make more time for, or start anew. The link above will act as a guide in leading you toward what needs to be released for this Full Moon.<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-22LxbDuLTlw/Wkv0WNqWn7I/AAAAAAAAA3M/PeNiIm6ymCYCNbdiUZXJBUrfDTfdD1CfQCLcBGAs/s1600/1337a144cbaaac9bb9192867b969b5e2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="750" data-original-width="567" height="320" src="https://3.bp.blogspot.com/-22LxbDuLTlw/Wkv0WNqWn7I/AAAAAAAAA3M/PeNiIm6ymCYCNbdiUZXJBUrfDTfdD1CfQCLcBGAs/s320/1337a144cbaaac9bb9192867b969b5e2.jpg" width="241" /></a></div>
There are countless ways to honor this day energetically -- some include meditation, restorative yoga, Reiki and automatic writing. Automatic writing is perfect those who may have trouble visualizing and can express themselves better through their words. Which ever way you release, as long as you're making time for what needs to be nurtured within you, that's all that matters!<br />
<br />
Here's to 2018 & Releasing the Old Energy!<br />
<br />
Guidance, Inspiration & Comfort always,<br />
<br />
Andrea =)<br />
<br />
<br />Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-91174438161238249082017-12-21T17:22:00.000-05:002017-12-21T17:22:18.614-05:00Happy Winter Solstice & Holiday Blessings!<span style="color: blue;"><b>Hello Everyone!</b></span><br />
<br />
Happy Holidays to you all and those you are celebrating with. I hope things are starting to wind down for you in terms of preparations, gift shopping, finishing up items at work, etc. If you're not close to being done--I totally get it! My schedule is always crazy busy and I feel lately, I'm not home enough to get everything done. I'm a bit behind in my gift wrapping and some shopping, but just know, that you can only do so much in a day. From experience, overwhelming yourself just turns you off more to getting what need--completed. So be kind to yourself and just do a little each day and don't forget to ask for help! There's nothing wrong with that!<br />
<br />
I wanted to relay your Guardian Angels' collective message they had for us all for the <span style="color: blue;"><b> </b></span><br />
<span style="color: blue;">First day of Winter which is today -- Happy Winter Solstice & the message for everyone's </span><br />
<span style="color: blue;">Holiday Blessings!</span><br />
<br />
<span style="color: blue;"><b></b></span><br />
<span style="color: blue;"><b>The message that came through was "Spiritual Growth."</b></span> <br />
<br />
This card has several meanings attached to it and one or all may pertain to you. You'll know which feels right to you. <br />
<br />
First, you may very well be on a spiritual journey--perhaps going to church more, discovering more about your inner self, eliminating a lot of materialistic items from your life, wanting to read more in the metaphysical, new age fields. You might also be persuing or want to pursue a career as a Lightworker which could range from the following just to name a few: Reiki Practitioner, Medium, Card Reader, Psychic, Spiritual Counselor etc. <br />
<br />
This card reveals that its safe to embrace your spiritual path and where-ever its calling you to go. Maybe in 2018, you'll finally be ready to leave your current business job and decide to set up your on spiritual practice. Or if you're not looking to set up a practice, but just want to build-up your spiritual knowledge to balance and heal yourself --definitely look into what interests you. You might notice too that you're involving yourself in healthier situations, or centering yourself around healthier relationships--this too is all part of your spiritual growth. Don't worry if you think you'll loose friends or family in this process. Who truly loves and supports you, and is supposed to be in your life-- will be there for you when it counts!<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-o38jdbN-yJY/WjwyLAIuHKI/AAAAAAAAA2c/ToAbO1tu1QYe_E-mFAuyPY0QXv_09iqNACLcBGAs/s1600/11420289d4272c5a189f2413bc8d6851--heavenly-angels-angels-among-us.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="740" data-original-width="521" height="320" src="https://4.bp.blogspot.com/-o38jdbN-yJY/WjwyLAIuHKI/AAAAAAAAA2c/ToAbO1tu1QYe_E-mFAuyPY0QXv_09iqNACLcBGAs/s320/11420289d4272c5a189f2413bc8d6851--heavenly-angels-angels-among-us.jpg" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image from artist Nadia Strelkina</td></tr>
</tbody></table>
2018 is definitely going to be a shift of positive-flowing energy. 2017 was such a purge of all that no longer served a higher purpose in our lives, whether it was personal, political, economical, etc. We are making way for the new and what is to truly be our paths. For this holiday blessing and the Winter Solstice, its time to hibernate --in that we learn -- all that we can about our inner strengths and keep that resourceful warmth of knowledge as a way to enable us to be ready for what we are striving for.<br />
<br />
A lot of us might still be "waiting" for the new in our lives, but according to a wonderful book that my friend gave me years ago called, "You're Late Again Lord." waiting doesn't mean being patient--but being purposeful! You must constantly keep yourself busy--active in what you know you can do regarding your goals -- and what is truly meant for you will match your efforts. So, basically, stop complaining, procrastinating, wondering--just do all you can and also remember to release unnecessary control.<br />
<br />
I'll be posting next week the collective Angelic message for 2018. Until then--have a beautiful, loving and healthy holiday!<br />
<br />
Guidance, Inspiration & Comfort always<br />
Andrea<br />
<br />
********************************************************<br />
To book an Angel Reading or Workshop, please contact me via e-mail:<br />
andrea_angelreadings@aol.com<br />
<a href="http://www.angelicmotivation.com/" target="_blank">www.AngelicMotivation.com </a><br />
<br />Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-43278927457282417122017-12-05T18:15:00.003-05:002017-12-05T18:20:44.023-05:00How To Survive Mercury Retrograde ~ Release--Review--Renew<b><span style="color: blue;">Hello Everyone!</span></b><br />
<br />
<br />
We are currently in our last Mercury Retrograde for 2017. I recently held a workshop called, <i>Finding Your Power During Mercury Retrograde</i>, and wanted to share briefly here, some highlights from that workshop and what you need to know during the next three weeks. <br />
<br />
Have you noticed during certain times of the year, that you’ve felt -- more than usual - an extra sense of confusion, frustration, extra emotional, technology not working properly, miscommunication and a sense of delay with certain areas in your life? Mercury Retrograde can occur up to four times a year, which means these tendencies can happen that much . Don’t worry, a lot of us in some way will feel this energetic pull and it all stems from the energy that planet Mercury is undergoing right now. Have no fear, there are ways to prepare for these energies and you can ride the retrograde wave. Its time to look at this cycle as a chance of rebirth instead of a setback.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-kPDEtvtIcSA/Wicoeor6PDI/AAAAAAAAA18/GlDqJAwx8V0wnnMOn3yc2kk8GONH0VVXwCLcBGAs/s1600/mercury%252Bretrograde.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="339" data-original-width="547" height="198" src="https://2.bp.blogspot.com/-kPDEtvtIcSA/Wicoeor6PDI/AAAAAAAAA18/GlDqJAwx8V0wnnMOn3yc2kk8GONH0VVXwCLcBGAs/s320/mercury%252Bretrograde.jpg" width="320" /></a></div>
<br />
<br />
<u><b><span style="color: blue;"><br /></span></b></u>
<u><b><span style="color: blue;">What is Retrograde?</span></b></u><br />
<u><b><span style="color: blue;"><br /></span></b></u>
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="371">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0in;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoListParagraph" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 14.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: small;">Retrograde
embodies the optical illusion of a planet moving backward through a zodiac or
astrological sign when the planet is observed from earth.</span></span></div>
<br />
<br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="371">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0in;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
A faster moving planet passes by a slower moving planet –
creating the supposed backward movement – retrograde. <span style="mso-spacerun: yes;"> </span>Mercury passes part of its orbit that is
closer to the earth and begins to travel to the further side of the sun and
from this perspective moves in the opposite direction as Earth. <span style="mso-spacerun: yes;"> </span>It seems like it’s moving forward, then
backwards, then forward as it returns to pass earth once more.<span style="mso-spacerun: yes;"> </span>An example - Ever notice while riding a train
there’s also one alongside yours? </div>
<br />
Both trains are moving forward, but one is moving slightly
slower which makes it appear that the slower moving train is traveling
backward.<span style="mso-spacerun: yes;"> </span>The same example can be
experienced while driving on the road.<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mercury is currently doing this transition and when it does,
the areas of life that it represents goes into a waiting period or “resting
state.”<span style="mso-spacerun: yes;"> </span>Mercury is known as the
messenger/communication planet and it affects communication between others
(e-mails, in-person conversations), travel, signing contracts, starting new
projects, technology, automobiles. You’ll notice that your emotions are also
heightened and some may feel their intuition is elevated. </div>
<div class="MsoNormal">
<br /></div>
<br />
<br />
<u><span style="color: blue;"><b>The Effects of Mercury Retrograde</b>:</span></u><br />
<u><span style="color: blue;"></span></u><br />
• Miscommunication among those you speak with. You might have heightened disagreements and notice other’s behaviors toward you are rougher. E-mails might also be misconstrued.<br />
• Signing contracts or starting new projects might result in glitches, setbacks or overlooked key items/terms.<br />
• Technology or automobiles might not perform regularly. <br />
• Traveling might become even more of a headache. Slower commutes than usual.<br />
• You might feel overly sensitive regarding areas of your life such as your career or personal goals or your interaction with others. <br />
<br />
<br />
<u><span style="color: blue;"><b><br /></b></span></u>
<u><span style="color: blue;"><b>Ways to Prepare and Survive Mercury Retrograde:</b></span></u><br />
<br />
• Mercury Retrograde teaches us to slow down in all areas of life—especially in the areas Mercury represents and for us to look within--reflect--be more mindful of what’s going on. Release what no longer serves a higher purpose for our energies and to acquire a renewed sense of self. <br />
• Mercury Retrograde asks us to take the time to redo or review projects and plans, be more thorough, “finish what you started”, be patient with others and ourselves, be more present in how you communicate with others and the way you express yourself. <br />
• Remain flexible, adaptable to change in plans/projects/goals, allow more travel time to avoid further delays, reflect on the past as a way to see what needs to be worked on—but don’t dwell in the past as a way to put yourself down. <br />
• Hold off on signing contracts until Mercury retrograde is over. If you can’t, make sure to be very detailed in reviewing everything over and have backup plans in place.<br />
• Try not to make final decisions on anything until after Mercury Retrograde.<br />
• Try to be more compassionate/patient with others and yourself during this time—if you can’t–try to establish healthy boundaries until after Mercury retrograde.<br />
<br />
<br />
<u><span style="color: blue;"><b>The necessity to prepare/know how to ride the retrograde wave:</b></span></u><br />
<br />
• You allow yourself from going against the current and causing more friction during this time. By giving yourself advance notice before retrograde, enables you to be more flexible and attuned to the energies that take place.<br />
• When you notice which zodiac sign Mercury Retrograde is in, it better helps you understand the influence you are experiencing from either your own birth month or just the attributes of the zodiac itself. This current Retrograde is in Sagittarius. <br />
• Use this time to see where you have been putting your energies toward and where your true main focus has been lacking.<br />
<br />
<span style="color: blue;"><br /></span>
<span style="color: blue;"><u><b>My Experiences with Mercury Retrograde: </b></u></span><br />
<br />
I definitely notice a shift in me during Mercury Retrograde, and especially within the first three days. The last Mercury Retrograde in August really knocked me for a loop and that is what motivated me to learn more about it and to help others. I didn't want to just walk around and say, "Oh its Mercury Retrograde again, time to hide!" I truly wanted to understand the energy taking place and started researching, thus creating the Workshop I had last month. <br />
<br />
What I felt back in August was very emotional, sensitive, and a lack of motivation to work on projects I’ve put off. I also notice that things that normally wouldn’t bother me, did during retrograde time. After fully understanding how Mercury Retrograde truly benefits you, I noticed a shift in my perspective for the better. I still feel the pull, but I know why its happening and I don't feel defenseless--I now have an action plan.<br />
<br />
The best advice I could give myself and others is to be kind, patient and nurturing to yourself during this time. Use this time to retreat in not being too hard on yourself. If you need a day to be by yourself or even if it’s just half the day—take it in order to do a life review! If you find yourself aware of what you’ve been putting off to work on or to finish regarding career and personal goals---take the time to do it. That might be the pull you’re also feeling. <br />
<br />
<br />
<b><u><span style="color: blue;">*Be prepared for the next retrogrades in 2018*:</span></u></b><br />
<u><span style="color: blue;"><br /></span></u>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="371">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0in;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.25in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; mso-list: l0 level5 lfo1; text-indent: -.25in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="color: black;"> <span style="font-family: "times" , "times new roman" , serif;">March 22<sup>nd</sup> – April 15<sup>th</sup> (Aries-Fire)</span></span></span></span></div>
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0.0001pt 1.25in; text-indent: -0.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: small;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="color: black;">July 25<sup>th</sup> – August 18<sup>th</sup> ( Leo – Fire)</span></span></span></div>
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0in 0in 0.0001pt 1.25in; text-indent: -0.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: small;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="color: black;">November 16<sup>th</sup> – December 6<sup>th</sup> (
Sagittarius – Fire)</span></span></span><br />
</div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0in 0in 0.0001pt 1.25in; text-indent: -0.25in;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="color: blue;"><u><b><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: small;">The key words for Mercury Retrograde are:</span></span></b></u></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="371">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0in;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</div>
<ul>
<li><span style="color: black; font-family: "symbol"; font-size: 14.0pt;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> <span style="font-size: small;"></span></span></span></span><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;">Revisit</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="color: black;">Review</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="color: black;">Reevaluate</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="color: black;">Rejuvenate</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="color: black;">Release</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="color: black;">Renew</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="color: black;">Reflect</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="color: black;">Rethink</span></span></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<u><span style="color: blue;"></span></u><br />
If you live in the Staten Island area, and would like to attend and learn more about my next Mercury Retrograde Workshop, please contact me via: <a href="mailto:andrea_angelreadings@aol.com">andrea_angelreadings@aol.com</a><br />
<br />
Guidance, Inspiration & Comfort always,<br />
Andrea =)Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-65798953165422477262017-11-28T11:57:00.004-05:002017-11-28T11:59:16.413-05:00Angelic Messages for The Close of 2017<b><span style="color: blue;">Hello Everyone!</span></b><br />
<br />
I hope you all had a wonderful & bountiful Thanksgiving! Mine was quiet this year, but just as special.<br />
<br />
I wanted to discuss some angelic messages that will help you prepare for the start of the holiday season & also what's to energetically be for the close of 2017.<br />
<br />
First, <b><span style="color: blue;">I'd like to share with you my latest article</span></b> from the lifestyle online magazine, the Muddled Millennial. This article reveals all the different reasons you can be thankful in your life & not just on Thanksgiving Day. This will definitely set the tone for this holiday season & also how to start the New Year on the right foot.<br />
<br />
<a href="https://www.muddledmillennial.com/home/2017/11/24/what-are-you-thankful-for">https://www.muddledmillennial.com/home/2017/11/24/what-are-you-thankful-for</a><br />
<br />
<span style="color: blue;"><b>On November 19th, I held a workshop</b></span> at Zen Trading Post in Staten Island, NY called, Finding Your Power During Mercury Retrograde. For those who follow Mercury Retrograde, our next one is approaching this week on December 3rd. For those who aren't familiar, from December 3rd through December 23rd, you might notice a shift of your attention and energy to revisit different areas of your life that call you to "finish what you started," or rebuild a stronger communication with yourself or others, and so much more. Later this week, I will post a brief article discussing how Mercury Retrograde affects your life & how to find your power during it. You'll become aware that the change in energy you feel is more a blessing than something to dread. The pull of this retrograde energy can be harnessed positively, as long as you are willing to let in its guided messages for you.<br />
<br />
Finally, I wanted to post a <b><span style="color: blue;">collective </span><span style="color: blue;">Angelic Message for the close of 2017. </span></b><span style="color: black;">I intuitively connected with The Power of Surrender cards by Judith Orloff M.D. I felt guided to use this deck as it correlates with shedding away the old to make way for all the new in your life...perfect timing with closing 2017. </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-_bVraEhqb9s/Wh2GDUXRjLI/AAAAAAAAA1c/XicfzMfjrU8W8spJtIkyPzHqAGRabf0PwCLcBGAs/s1600/Power%252520of%252520Surrender%2525203.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="590" data-original-width="416" height="320" src="https://1.bp.blogspot.com/-_bVraEhqb9s/Wh2GDUXRjLI/AAAAAAAAA1c/XicfzMfjrU8W8spJtIkyPzHqAGRabf0PwCLcBGAs/s320/Power%252520of%252520Surrender%2525203.jpg" tabindex="-1" width="224" /></a></div>
<b><span style="color: blue;">The message is:</span></b> <span style="color: blue;"><b><i>Surrender The Idea You Can Fix Someone</i></b></span><br />
<br />
You may have come to this conclusion recently or perhaps learned throughout this year that certain individuals in your life might be harder to connect with. Whether its family, friends, a romantic partner or co-worker relationships, your Angels want you to recognize that as much as its wonderful that you want to help someone--at the end of the day--that person has to be willing to want to be healed. That person must feel within him or herself the power to want to shift things for the better in their life. We can not force change in someone else. We can only do so much. <br />
<br />
This revelation might be hard for those whom feel their purpose is to help others, or if they watch someone they love dearly, make consistent unlikely choices, but someone's path is determined by their own decision(s) to move forward. They have their own experiences to be made. The most you can do is pray for them to be ready for the guidance they seek. <br />
<br />
Besides knowing when to step aside from trying to fix someone, its also important knowing when to let go of a situation you are in - that no longer serves a higher purpose for you. This could be a job that isn't the right fit for you anymore, or old habits & patterns that keep holding you back. Its time to assess before the start of the new year, what works & doesn't work for you anymore. What makes you thrive & what blocks you. If you've tried every possibility to make a situation work, & its still not giving you the results you seek, then you know its time to move on. <br />
<br />
Ask your Guardian Angels to patiently guide you regarding your loved ones making changes in their lives & ask your Guardian Angels to bestow patience for yourself in making much needed life changes you've been procrastinating on.<br />
<br />
For more detailed Angel Readings & to schedule an appointment, please contact me e-mail: <a href="mailto:andrea_angelreadings@aol.com" target="_blank">andrea_angelreadings@aol.com</a><a href="https://www.blogger.com/null"> </a> You can also visit my website: <a href="http://www.angelicmotivation.com/" target="_blank">www.AngelicMotivation.com</a><br />
<br />
Guidance, Inspiration & Comfort always,<br />
Andrea =) Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-17571870455152317732017-09-28T13:24:00.001-04:002017-09-28T13:24:20.602-04:00Angelic Seasonal Comfort Message - Autumn 2017<strong><span style="color: blue;">Hello Everyone!</span></strong><br />
<br />
Where has the Summer gone!?!? I can't believe we are already at the end of September and it still feels temperature-wise like Summer here in New York, even though we are in the Autumn season. It has definitely been a busy Summer for me--where do I start? <br />
<br />
First, I'm very honored to be in two of my friends bridal parties, so part of my Summer has been preparing for those. I had a wonderful book signing in Bethany Beach, Delaware, plus a Summer Expo conducting Angel Readings at the Hilton in Staten Island NY. I interviewed my Godchild-Singer, Songwriter Tayla Rees for the site I write for Muddled Millennial, and have been working/researching for one of my next books. So I definitely have been very M.I.A for the past few months and my apologies greatly because I miss posting here for you all. Now that things are some-what winding down, I plan to post more, plus keeping you up-to-date on other new writing projects and Angelic Workshops I'll be conducting. <br />
<br />
I hope that your Summer was productive, fun and most importantly full of happiness and laughs. I hope that you have made it a memorable one and that you are starting to set goals toward our current season. I also hope that you've been connecting more with your Guardian Angels and feeling their guidance, inspiration and comfort.<br />
<br />
Before I relay our Autumn Energetic Message, I must express my extreme concern for this Summer's-end hurricanes, Harvey, Irma and Maria, that have brought unthinkable devastation to all areas affected. Please do whatever you can to help bring support and relief to all, whether its money donations, items to be dropped off, volunteering and praying. Anything and everything we do is a ripple effect toward change, recovery and balance! Check your listings online on where you can donate and leave drop-offs in your area. Two sites that I've donated to are:<br />
<br />
<ul>
<li><a href="https://ghcf.org/hurricane-relief/">https://ghcf.org/hurricane-relief/</a></li>
<li><a href="http://prfaa.pr.gov/unitedforpuertorico/">http://prfaa.pr.gov/unitedforpuertorico/</a></li>
</ul>
<br />
<span style="color: blue;"><strong><u>Angelic Seasonal Comfort Message ~ "Positivity, Faith & Optimism"</u></strong></span><br />
<br />
<strong><u><span style="color: blue;"></span></u></strong><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-8LNtHB_WZyc/Wc0nQx6RFmI/AAAAAAAAA0s/MivcnmLVL0Al8UAIAPiCT9pU1EDkqgNOACLcBGAs/s1600/cards_31.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1500" data-original-width="1050" height="400" src="https://1.bp.blogspot.com/-8LNtHB_WZyc/Wc0nQx6RFmI/AAAAAAAAA0s/MivcnmLVL0Al8UAIAPiCT9pU1EDkqgNOACLcBGAs/s400/cards_31.jpg" width="280" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Oracle Card from Doreen Virtue's Angel of Abundance Deck</td></tr>
</tbody></table>
<span style="color: blue;"><span style="color: black;">The card I intuitively drawn for today--I thought</span> <span style="color: black;"> was quite fitting because I've sensed with those I know, and even sometimes myself lately, so much demand for planning things to go a certain way in various important areas of our lives. For some, you may feel there have been major set-backs, no relief in sight, and the need to lean on the negative way of thinking why things aren't flowing.</span></span><br />
<br />
Your Angels want you to realize that anything you are striving for, no matter how big or small is all made of energy--whether its a new house, better finances, health, relationships, etc. How you nurture that energy makes all the difference in the outcome of what your trying to accomplish. What stands in our way most of the time is worry and fear that we are behind than other's status in life. <br />
<br />
I sometimes have had those moments where I feel based on certain experiences, that I'm not where I'd like to be in my life. The frustration, lack of motivation and numbness toward the mundane routine, starts to develop and can be so extreme at times. However, in admitting my emotions, working with the Angels and those who support me, and building patience , there is relief in sight! <br />
<br />
Autumn represents abundance in all forms--the harvest--what you reap you sow. Within this, your Angels are letting you know that all the hard work you've put into your endeavors is not for nothing. I know it seems the opposite when there are no current - concrete answers/solutions that your looking for, but have faith that there is something even better that you can imagine being developed for you aligning you with what you have prepared for. Remain hopeful that there is an endless support system - God and your Angels waiting to help you <em>(if you allow them in - free will)</em> to give you the resources you need based on every situation, and the more positive aspects you focus on in your life, the more your mood is elevated to see where your being guided. <br />
<br />
Like everything, it takes time, so each day will bring you closer to realizations and the life that has been waiting for you. Its a combination of what you put into it, faith and divine timing. Your path is still the right one--you may have to make a bit of teaks along the way, but know that only good can come to you if you allow it in, and remember what your initial intentions prior to setting forth on your journey was. You can rediscover yourself in miraculous ways--showing you things you never knew you were capable of. Don't you worry--the energy is shifting--you are coming into light!<br />
<br />
<em>For a more personalized Angel Reading and to book a session, please contact me via</em> <br />
<a href="mailto:andrea_angelreadings@aol.com">andrea_angelreadings</a><a href="https://www.blogger.com/null"><a href="mailto:andrea_angelreadings@aol.com"><a href="mailto:andrea_angelreadings@aol.com">@aol.com</a> </a></a><br />
<br />
<em>Visit</em>: <a href="http://www.angelicmotivation.com/">www.AngelicMotivation.com</a> <em>as well for Reading Selections</em>.<br />
<br />
Guidance, Inspiration and Comfort always,<br />
Andrea =)<br />
<strong><span style="color: blue;"></span></strong>Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-35630441643132384062017-06-21T17:55:00.001-04:002017-06-21T17:55:22.410-04:00Angelic Seasonal Comfort Message - Summer<span style="color: blue;"><b>Happy Summer Solstice Everyone!!!!</b></span><br />
<br />
Those of us who are celebrating the first day of this energetic season, are ecstatic about the longer hours of daylight, beach days ahead, bbq planning and just simply being out in the sun <i>(protect your skin wisely of course!) </i>Well--we've made it! Its finally here!!!!<i><br /></i><br />
<br />
As some of you may know, I've not been on this site as frequently as I'd like to be--I've been working on my next book plus leading various workshops. However--I definitely wanted to make sure I made time to send your Angels' guidance for Summer's energy. My goal is to try and get back into writing once a week for this blog. You can though also follow me at the Muddled Millennial blog site where I also contribute articles there. You can click below to view all my articles posted thus far:<br />
<br />
<a href="https://www.muddledmillennial.com/?author=59111d516b8f5b27e13ceb98" target="_blank">Muddled Millennial Posts</a><br />
<br />
<br />
<div style="text-align: center;">
<span style="color: blue;"><b>Angelic Seasonal Comfort Message: "New Beginnings"</b></span></div>
<br />
I intuitively selected this card from Doreen Virtue's <i>Healing With The Angels Oracle Card Deck. </i>One might think that this card would show more for the beginning of Spring since its the season known for renewal-and it very well might be so. However it's making its presence known for this Summer's energetic reading, and its just as meaningful.<br />
<b> </b><br />
<a href="https://3.bp.blogspot.com/-xXtZo72p-8w/WUrovDyDbBI/AAAAAAAAA0Q/HpzMx7EECLgTQBZ7t-60mEJdzQ4paWMHgCLcBGAs/s1600/New-Beginnings1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="438" data-original-width="300" height="320" src="https://3.bp.blogspot.com/-xXtZo72p-8w/WUrovDyDbBI/AAAAAAAAA0Q/HpzMx7EECLgTQBZ7t-60mEJdzQ4paWMHgCLcBGAs/s320/New-Beginnings1.jpg" width="219" /></a>Often times, a lot of us feel more energized in the Summer; they feel more alive during June--through mid September. Summer represents taking action, being in the action, fun/carefree moments, gatherings, and a chance to use all your abilities toward your life purpose. <br />
<b></b><br />
Something new whether its career wise, relationship, health, etc., is shifting toward new opportunities/possibilities for you. Now is the time to embrace what has been revealed to you or that you've been planning toward, and take that leap of action toward bringing your goals to fruition. Move forward fearlessly toward what will improve your life.<br />
<br />
I love the imagery on this card as it also holds a personal meaning for me--possibly it reveals the same for you...I have two very wonderful, beautiful friends who are getting married this year, and this card confirms the joining of their commitment and the wonderful new journey that awaits them. And that is what Summer holds--that chance for you--living up to your intentions, to step out of your comfort zone, try something new, expand on your talents, add new experiences/memories into your life, jump-start your carreer, revitalize your soul, whatever it is--this season holds lots of movement and energetic awakenings from the light.<br />
<br />
Make this a summer to remember! And as always, ask your Angels to give you courage, determination and the strength to move forward along your path.<br />
<br />
<br />
Guidance, Inspiration & Comfort always,<br />
<br />
Andrea =)<br />
<i>(If you'd like a more detailed Angel Card Reading, please contact me via: <a href="mailto:andrea_angelreadings@aol.com">andrea_angelreadings@aol.com</a> to schedule a session.</i><br />
<br />
Look forward to connecting!<br />
<br />
Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com1tag:blogger.com,1999:blog-6334157057084705143.post-6499101813649143432017-04-05T17:50:00.000-04:002017-04-05T17:50:28.284-04:00Angelic Seasonal Comfort Message ~ SpringHello Everyone,<br />
<br />
I'm a bit late posting this, but it was for good reasons! I had a beautiful, energetic weekend at the Holistic Spring Expo in Staten Island, NY, on Saturday and held an Angelic Workshop on Sunday: guiding those to discover who their Guardian Angels are. The picture below is from the expo, where I met such wonderful people that connected to my heart. It was a day of conducting Angel Readings and discussing my book: <i>Messages From My Grandparents in Heaven. </i> I'm also preparing for another book signing/discussion event on Staten Island, details are also below. (Further below is your energetic message for Spring.)<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-C8cjW4pP5GI/WOVjmxQucyI/AAAAAAAAAzw/cqxgNS-gf3wMwErdiTLfTnJWpa4YVhfQACLcB/s1600/untitled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://1.bp.blogspot.com/-C8cjW4pP5GI/WOVjmxQucyI/AAAAAAAAAzw/cqxgNS-gf3wMwErdiTLfTnJWpa4YVhfQACLcB/s400/untitled.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-MYTTW_MvrVA/WOVjqXPALQI/AAAAAAAAAz0/DZFE-BFjMcIxX03V9ARpKMwXEpGYE5osgCLcB/s1600/k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-MYTTW_MvrVA/WOVjqXPALQI/AAAAAAAAAz0/DZFE-BFjMcIxX03V9ARpKMwXEpGYE5osgCLcB/s640/k.jpg" width="456" /></a></div>
<br />
<b><span style="color: blue;">Your Angelic Seasonal Comfort Message for Spring is: </span></b><br />
<b><span style="color: blue;">"The Timing is Now For New Ventures."</span></b><br />
<br />
<span style="color: blue;"><span style="color: black;">Spring's energy definitely always ushers in freshnes, vitality, rebirth, and carefree emotions. This season you will also notice the pieces to your personal puzzle, falling into place. All the energy work you've been doing, research, planning, healing, patience, motivation, time effort, etc., has now brought you to a place where you can meet the end product. Whether its a personal venture regarding health, relationships or family, career, or life purpose, change in living location, whatever it might be, you are more than qualified to reap the positive outcomes and expectations of it.</span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">Everything you hoped would be and all the positive vibes you've kept circulating has allowed you to connect with what is meant for you. You can still consult your angels during this time, incase there are moments where you need to be a bit flexible to any changes that might need attention to, however, the bottom line is you will be in a much more comfortable, happier position in life than ever before. </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">All the lessons you've learned, and the patience of divine timing has made you receptive to what has always been aligned for you. When you move forward fearlessly and listen to the guidance of your guardian angels, you will only attract the good into your life.</span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">Don't delay--the time is now!!!!</span></span><br />
<br />
<i><span style="color: blue;"><span style="color: black;">If you would like a more detailed, personal Angel Reading please contact me via:</span></span></i><br />
<span style="color: blue;"><span style="color: black;"><i>andrea_angelreadings@aol.com </i> </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">Guidance, Inspiration & Comfort always,</span></span><br />
<span style="color: blue;"><span style="color: black;">Andrea </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;"> </span></span><b><span style="color: blue;"> </span></b>Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-67526603901940933642017-03-10T13:01:00.005-05:002017-03-10T13:01:39.356-05:00Angelic Monthly Guidance for March<b><span style="color: blue;">Hello Everyone,</span></b><br />
<br />
So as I mentioned in my last post, I'm a bit late in posting this month's angelic message, but there's still plenty of time to apply the angels' energetic guidance for our current month.<br />
<br />
I decided to use Doreen Virtue's Archangel Power Tarot cards and intuitively chose:<br />
<br />
<span style="color: blue;"><b>"Solutions ~ Archangel Zadkiel"</b></span><br />
<br />
<a href="https://1.bp.blogspot.com/-foMQ8W2sgLE/WMLZk7RQZHI/AAAAAAAAAzU/Z0MQ97pQDaI_3MaZUbOZeWRe2STfE9vlwCLcB/s1600/img_4351.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://1.bp.blogspot.com/-foMQ8W2sgLE/WMLZk7RQZHI/AAAAAAAAAzU/Z0MQ97pQDaI_3MaZUbOZeWRe2STfE9vlwCLcB/s400/img_4351.jpg" width="266" /></a>Archangel Tarot takes the wisdom of tarot and softens it with the symbolism of angel card readings, and within this deck, your connected with your the Archangels whom specializes in certain areas of your life.<br />
<br />
This card is full of "message imagery" and one of the items I wanted to share with you first is the number "14" at the top of the card. This number broken down in angel numbers is "5" 1+4= (5)<br />
<br />
Five represents changes that are occurring in your life, but with these changes comes an opportunity for growth. To further confirm that this card is extremely focusing on change for you--this particular card is part of the major arcana section of the deck also representing major life changes. If someone has been experiencing a shift or a much needed one--this card is definitely meant for you.<br />
<br />
Archangel Zadkiel as depicted on this card, is holding two cups of water which are being filled and emptied at the same time. This suggests that balance is needed and within that balance you are never without lack of anything. ( I will explain balance further in this post). The sun is shining behind him and a flame lit in front of him suggesting , the worst as happened and is now gone and the eternal spark within you can never dim regardless of what negativity has swirled around you. The flowers that are all around him portray that the newness is blossoming around you. <br />
<br />
Archangel Zadkiel is known to assist in remembering aspects of your life whether its in this lifetime or other lifetimes. He also enables you to forgive whether its of yourself or others. Returning to the theme of balance in your life--Archangel Zadkiel will help you heal parts of yourself where you were impatient with yourself or others and compromise in healthy ways in connecting with others to developing more positive solutions in your life. Positive solutions of others or your past experiences will help shape your future opportunities.<br />
<br />
If you have felt stressed or confused about what needs to be done next in your life--there are solutions all around you--the idea though is to be centered and balanced to recognize them. A lot has transpired lately for you and now it takes patience and the willingness to also have others help you. You don't have to take the burden all on your own. <br />
<br />
You can pray to Archangel Zadkiel if you wish or to whomever you are comfortable with in helping you find creative solutions through compromise and healing energy. <br />
<br />
For a more detailed-personal angel reading, please visit my website:<br />
<br />
<a href="http://www.angelicmotivation.com/">http://www.angelicmotivation.com</a><span id="goog_623488600"></span><span id="goog_623488601"></span> or e-mail me at <a href="mailto:andrea_angelreadings@aol.com">andrea_angelreadings@aol.com</a><br />
<br />
Guidance, Inspiration & Comfort always,<br />
Andrea<br />
<br />
Have a fruitful & productive weekend!<br />
<br />Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-34519394641261611362017-03-07T15:35:00.003-05:002017-03-07T15:39:18.620-05:00Upcoming EventsYikes!!!! Sooooo, I haven't been on here since end of last year!!!! Where has the time gone!!!<br />
<br />
Definitely much has been developing...planning a lot of events/workshops which I'm thrilled about--all of which I'll share with you here. Plus been doing podcasts with the site I write for...The Muddled Millennial, & working on my second book.<br />
<br />
This week I will post the Angelic Monthly Guidance Message for March.<br />
<br />
April is going to be a busy Angelic month....<br />
<br />
For further details on each event I mention in this post,<br />
please visit the events section of my site below:<br />
<a href="http://www.andrearfreeman.com/" target="_blank">http://www.andrearfreeman.com</a><br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: auto; margin-right: auto; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-L3xVlk-2tDw/WL8WRFO-E_I/AAAAAAAAAyk/WcIVJHudPXseHdO02olgc6ozvfQAfwWSwCLcB/s1600/untitled.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://3.bp.blogspot.com/-L3xVlk-2tDw/WL8WRFO-E_I/AAAAAAAAAyk/WcIVJHudPXseHdO02olgc6ozvfQAfwWSwCLcB/s640/untitled.png" width="426" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><b><span style="color: blue;">Honored to be part of this Holistic Event among other Lightworkers. I'll be conducting Angel Readings, & Selling/Signing my book.</span></b></span></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-3l_kg36QOcw/WL8UtoInt6I/AAAAAAAAAyY/m8ljrcl7tzUw0BCA22wnh9vLiIjLjLzYwCLcB/s1600/Flyer.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em;"><img border="0" height="640" src="https://3.bp.blogspot.com/-3l_kg36QOcw/WL8UtoInt6I/AAAAAAAAAyY/m8ljrcl7tzUw0BCA22wnh9vLiIjLjLzYwCLcB/s640/Flyer.jpg" width="494" /></a></div>
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-PTdEwMKdbTw/WL8YB9PPANI/AAAAAAAAAy0/77bzx7INIlYNeQXH8jusOlQK_MDC4qmKgCLcB/s1600/IMG_0553.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://2.bp.blogspot.com/-PTdEwMKdbTw/WL8YB9PPANI/AAAAAAAAAy0/77bzx7INIlYNeQXH8jusOlQK_MDC4qmKgCLcB/s640/IMG_0553.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><span style="color: blue;"><b>April 22: I'll be at Zen Trading Post in Staten Island NY for a book signing/discussion</b></span></span></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="color: blue;"><b><br /></b></span></div>
<br />Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-1995185822408789542016-12-29T16:39:00.000-05:002016-12-29T16:39:02.204-05:00Winter Solstice & 2017 Angelic MessagesHello Everyone,<br />
<br />
As promised, here are the angelic messages for the winter season and 2017....<br />
<br />
<br />
<span style="color: blue;"><b>Winter Solstice:</b></span><br />
<br />
I decided to work with the Indigo Oracle cards from Doreen and Charles Virtue. This deck centers around understanding the sensitivities we sometimes have and being honest with what we are feeling. Since Winter can sometimes feel harsh for some--due to longer hours without sunlight and colder temps, I felt this deck was appropriate to channel this seasonal message.<br />
<br />
<b><span style="color: blue;">Time To Create: </span></b><span style="color: blue;"><span style="color: black;">Even though winter is a time for hibernation, its a perfect time to go within and reevaluate your life. This card suggests to come up with creative ways to become more of who you want to be and to tap into more of what you are deserving of. With the new year approaching, this is a great way to start setting goals or nurturing plans toward what you want to take action on. Be expressive---let your colors shine--let your ideas flow. Think outside the box and don't hold back on what makes you unique in every aspect of your life. Get creative! Turn the everyday into extraordinary. Make the best out of what is and look at things with a different perspective. Make things interesting. You are the creator of your own life--your choices, actions and feelings. </span></span><br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://3.bp.blogspot.com/--edLwZNukNg/WGWCFuCMdUI/AAAAAAAAAxE/Q2qB9U-rM7Ym7e_1XlnmqkyQIiZPoINWACLcB/s1600/FB_IMG_1446300480857.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/--edLwZNukNg/WGWCFuCMdUI/AAAAAAAAAxE/Q2qB9U-rM7Ym7e_1XlnmqkyQIiZPoINWACLcB/s320/FB_IMG_1446300480857.jpg" width="207" /></a></b></div>
<br />
<span style="color: blue;"><b>2017:</b></span><br />
<br />
<span style="color: blue;"><span style="color: black;">I felt compelled to use Archangel Michael oracle cards, also from Doreen Virtue to help us usher in a new year especially when a new year always comes with unknowns. Archangel Michael represents confidence, protection, courage, strength and guidance through changes in life. </span></span><br />
<br />
<span style="color: blue;"><span style="color: black;"><span style="color: blue;"><b>Innocence: </b><span style="color: black;">Archangel Michael wants you to see the innocence within you and others. We are all here to learn and grow based on our own individual life purposes. What we have experienced in the past are the tools we need to move forward with our future with clarity and understanding. Start the new year literally on a new foot remembering that its never too late to start anew. You may ask Archangel Michael to comfort you at this time of the new year transition, and help you let go of any lower energies you have of yourself. Forgive yourself and others for what may have transpired in 2016 and move forward in knowing that holding on to negative energy will only keep holding you back in life. </span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">Forgiveness in others doesn't justify what the other person has done--but that you no longer wish to hold on to lower emotions or energies that no longer suit you. Forgiving yourself enables you to see that you only knew what you did based on what you were capable to experience thus far. Let go of guilt, shame, fear, doubt, anger, worry, etc., either toward yourself and others. Bring in new energy for the coming year. Don't focus on your shortcomings but focus on your abilities as well as others.</span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">If you choose, you can say the following prayer and envision purple healing light surrounding you, or someone that you want the prayer to be for....</span></span></span></span><br />
<br />
<i><b><span style="color: blue;">"Dear God and angels, thank you for helping me see that all of your qualities of pure love and light are reflected within me and all others. Help me embrace my God given innocence so that I may be at peace."</span></b></i><br />
<br />
<br />
<span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">Have a happy, healthy, safe, creative, and nurturing 2017!</span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">Guidance, Inspiration & Comfort always,</span></span></span></span><br />
<span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">Andrea </span></span></span></span><br />
<br />
<span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"> </span></span> </span></span>Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-80027261968302513312016-12-28T16:49:00.000-05:002016-12-28T16:49:15.648-05:00Holiday GreetingsHello Everyone,<br />
<br />
Hope you all are having a wonderful holiday season. I've been quite busy this month prepping for the holidays, working on my writing projects and also my online contributions to the Muddled Millennial. I will return tomorrow with an Angelic message for the Winter season (sorry I'm a bit late with that), and I will also post our Angels messages for 2017.<br />
<br />
I'd like to share today though, my latest article from the Muddled Millennial...... <br />
<br />
New Year's Eve gives us all another chance to reinvent ourselves—another chance at life. Resolutions though can be stressful for some people as they feel they must create elaborate goals. My article below discusses a more nurturing approach to making resolutions--as it was inspired by the angels when I channeled their messages....<br />
<br />
<a href="http://www.themuddledmillennial.com/single-post/2016/12/28/A-More-Nurturing-Approach-to-2017" target="_blank">http://www.themuddledmillennial.com/single-post/2016/12/28/A-More-Nurturing-Approach-to-2017 </a><br />
<br />
Guidance, Inspiration & Comfort always,<br />
Andrea Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-18614954952699329912016-12-01T17:40:00.001-05:002016-12-01T17:40:09.826-05:00Angelic Monthly Guidance ~ December <span style="color: blue;">Hello Everyone!</span><br />
<span style="color: blue;"><br /></span>
<span style="color: blue;">Hope all is well on your end and that the holiday season that is upon us, is bringing you a positive pep in your step! </span><br />
<br />
So, its definitely been a while since I last posted. As I mentioned last time, I'm currently working on my next book...a comical, travel story. I've also just recently joined the writing online team for the Muddled Millennial--a site devoted to inspiring and empowering its readers through daily life experiences. You can check out the creative writers bios and articles here:<br />
<br />
<a href="http://themuddledmillennial.wixsite.com/themuddledmillennial">http://themuddledmillennial.wixsite.com/themuddledmillennial</a><br />
<br />
<span style="color: blue;">Wanted to share with you another fun happening, coming up--</span><br />
<br />
This Saturday, December 3rd from 3pm--5pm, I will be attending The Changes Health & Wellness Expo in Staten Island NY. I will be discussing Angel Card Readings and my book, <i>Messages From My Grandparents In Heaven</i>. There will also be yoga instructors, Reiki healing, Vegan gluten free cooking demonstrations, a Kangen water distributor (please see my article on The Muddled Millennial regarding this), and essential oils demonstrations. So if you're in the area and/or know someone who lives in the area--stop by 3173 Richmond Road, S.I. NY 10306<br />
There's plenty samplings as you can see of fitness and wellness, and its free!<br />
<br />
<span style="color: blue;">So! On to our Angel's Guidance for December...</span><br />
<br />
I intuitively felt the need to draw a card from Doreen and Charles Virtue's deck - Indigo Angels. this deck centers around speaking your truth with integrity and coping with sensitive energies that one might experience. This deck I also felt would be beneficial since we are now midst the holidays.<br />
<br />
<span style="color: blue;">December's message is <i>"You Already Know"</i> As simple as this message may seem--it holds quite a powerful meaning.</span><br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-cD6toq_x_zs/WECmlAuvtnI/AAAAAAAAAwc/4MONEASlLJg3QQN2Y_Pp8fl8eDdUVRHWgCLcB/s1600/384255ef27125829caf518f82dc5d96f.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://1.bp.blogspot.com/-cD6toq_x_zs/WECmlAuvtnI/AAAAAAAAAwc/4MONEASlLJg3QQN2Y_Pp8fl8eDdUVRHWgCLcB/s320/384255ef27125829caf518f82dc5d96f.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Card image from Indigo Angel Oracle Deck</td></tr>
</tbody></table>
This card is for those of you who have been procrastinating in making decisions, or for those of you who simply already know what to do, but is second guessing yourself. This applies to any area in your life. Are you letting fears and doubts interfere with trusting your intuition and believing the guidance/signs that your angels are relaying to you daily? <br />
<br />
This card suggests to go back to basics--the simplicity in life, and realize that you don't have to make what's occurring in your life, too complicated. Have faith and confidence that the guided messages you are receiving are truly that. If the messages feel comforting, warm and from a centered state--then you know its coming from a loving place-- the right path for you. If its a path you know will not only benefit you, but benefit others as well--then this is another sign to move forward. <br />
<br />
The question to ask yourself when confirming what you already know, or making decisions -- is to ask, "Will this bring progress and growth into my life?"<br />
<br />
Always ask your angels for clear, regular and recognizable signs when making decisions and awaiting your angels' guided messages.<br />
<br />
If you'd like to receive a more detailed personal Angel Reading, please inquire at <a href="http://www.angelicmotivation.com/">www.angelicmotivation.com</a> and I will schedule an appointment.<br />
<br />
Guidance, Inspiration & Comfort always,<br />
AndreaAerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0tag:blogger.com,1999:blog-6334157057084705143.post-35528711703684588102016-11-01T15:58:00.002-04:002016-11-01T15:58:32.431-04:00Angelic Monthly Guidance Message ~ November 2016Hello Everyone,<br />
<br />
WOW!!! Two months left of 2016! Where has the time gone?!?! My mind is still stuck in August, --still can't let summer go, lol! <br />
<br />
Wanted to share with you all some exciting news before we get into this month's energy message. I'm now a featured writer for: The Muddled Millennial-- a site that empowers women and men <span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">through
everyday stories and experiences. </span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">I
invite you to check out my first article for this week and please share with
others. There are also other articles from writers to read and you can leave
comments under the articles and chat with other writers and well as myself.</span><br />
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"></span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Spread
the word! Enjoy!<span style="mso-spacerun: yes;"> </span></span><br />
<br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="371">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman",serif;}
</style>
<![endif]--><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><a href="https://themuddledmillennial.com/2016/11/01/meaningful-ways-to-incoporate-lost-loved-ones-at-a-wedding/" target="_blank">https://themuddledmillennial.com/2016/11/01/meaningful-ways-to-incoporate-lost-loved-ones-at-a-wedding/ </a>
</span>
<br />
<br />
<br />
<br />
<br />
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"></span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"> </span><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<div class="MsoNormal">
<br /></div>
<br />
<br />
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="371">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]--><u><span style="color: blue;"><b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">November's Monthly Guidance Message is: </span></b></span></u></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: blue;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><b>Love, Blessings & Harmonious Times Surrounding Your Life</b></span></span></div>
<span style="color: blue;">
</span><div class="MsoNormal">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/---spOJC9MUA/WBjxVn9-pGI/AAAAAAAAAwA/IfuLc6nY4fMQQ1bdaT-Q3aTo69Ehxj9TACLcB/s1600/IMG_0514.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://4.bp.blogspot.com/---spOJC9MUA/WBjxVn9-pGI/AAAAAAAAAwA/IfuLc6nY4fMQQ1bdaT-Q3aTo69Ehxj9TACLcB/s320/IMG_0514.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo credit: Photography by Colleen Rose & Bunnie & Clyde Productions</td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">For this month's reading, I intuitively drew a card from Doreen Virtue's <i>Archangel Tarot Oracle Deck</i>, and the message comes from <i>Ten of Raphael. </i> In Angel numbers, ten is broken down into the number "1" which means new beginnings whether in a project or any area of your life. Raphael is the Archangel of healing and he is also centered around emotional aspects of your life including love of all forms. </span><br />
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"></span><br /><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"></span>
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">This card is so comforting because it shows you that you will start to see a newfound sense of love and beauty within your life. You will begin to see this month, whether its family relationships or romantic partner relationships, a sense of peace and things flowing and working together harmoniously. </span><br />
<br />
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Its very much a healing month for you in this area and this new experience of serenity for you is well deserved. You will feel that relationships are more fruitful and flow with ease. Your Angels remind you here as well that no matter what day-to-day stress that might creep in your life--to look upon the blessings that surround you regarding your family and the love and closeness you have for each other. Remember, family can take many forms--it could be in friendships--even co-workers. Embrace this transition!</span><br />
<br />
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">This month's message is very fitting especially since its a time of reflection of what we are thankful for and recognizing abundance all around us in various forms. </span><br />
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><br /></span>
<i><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">(If you would like a more detailed--personal, please inquire, and I can arrange a session.)</span></i><br />
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><br /></span>
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Guidance, Inspiration & Comfort always,</span><br />
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Andrea</span>Aerobic Affirmationshttp://www.blogger.com/profile/08943198678963277251noreply@blogger.com0